Your Recipe

Tzatziki Sauce

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Concombre 200g 32kcal
Yogourt grec nature sans matières grasses 240g 142kcal
Ail 6g 9kcal
Huile d'olive 15g 133kcal
Aneth frais 5g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 cup Greek yogurt (240 grams)
1 cucumber, grated and squeezed to remove excess water (about 200 grams)
2 cloves garlic, minced (6 grams)
1 tablespoon olive oil (15 ml)
1 tablespoon lemon juice (15 ml)
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill, about 5 grams)
Salt and pepper to taste
Instructions:
o Grate the cucumber and squeeze it in a clean kitchen towel or paper towel to remove excess water.
o In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped dill, salt, and pepper. Mix well.
o Cover and refrigerate the Tzatziki sauce for at least 30 minutes to let the flavors meld.
o Serve chilled with falafel burgers, Greek chicken gyros, or as a dip for vegetables or pita bread.

Valeurs nutritives
Taille des portions 80 g | ml
Quantité par portion 53
224
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.4g 2%
Sodium 16mg 1%
Total des glucides 3.2g 1%
Fibres alimentaires 0.2g 1%
Sucre 1.9g
Protéine 4.5g 9%
Vitamine D 0.7mcg 4%
Calcium 53mg 4%
Fer 0.2mg 1%
Potassium 118mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.283 mcg 1%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.127 mg 10%
Niacine [B3] 0.139 mg 1%
Acide pantothénique [B5] 0.232 mg 5%
Vitamine B6 0.054 mg 3%
Cobalamine [B12] 0.28 mcg 0%
Floate [B9] 4.113 mcg 0%
Vitamine C 2.921 mg 3%
Vitamine D 0.708 mcg 4%
Vitamine E 0.379 mg 3%
Vitamine K 6.989 mcg 6%
Bétaïne 0.323 mg 0%
Choline 8.407 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.2 g 1%
Sugars 1.9 g 4%
Fibres alimentaires 0.2 g 1%
Carbohydrate 3.2 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.151 g 0%
Arginine 0.167 g 0%
Acide aspartique 0.316 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.952 g 0%
Glycine 0.087 g 0%
Histidine 0.122 g 0%
Isoleucine 0.222 g 0%
Leucine 0.426 g 0%
Lysine 0.348 g 0%
Méthionine 0.12 g 0%
Phénylalanine 0.214 g 0%
Proline 0.476 g 0%
Sérine 0.223 g 0%
Thréonine 0.172 g 0%
Tryptophane 0.056 g 0%
Tyrosine 0.209 g 0%
Valine 0.278 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.45 mg 4%
Cuivre 0.03 mg 3%
Fluorure 0.43 mcg 0%
Fer 0.21 mg 1%
Magnésium 9.59 mg 2%
Manganèse 0.06 mg 2%
Phosphore 64.68 mg 5%
Potassium 118.16 mg 3%
Sélénium 4.2 mcg 8%
Sodium 15.82 mg 1%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 69.354 g 0%
Cendres 0.455 g 0%