Your Recipe

Pot Roast and Horseradish

Ingrédient Quantité Calories
Jambon de porc désossé et rôti 1814.368g 3230kcal
Eau du robinet 120g 0kcal

Recipe Instructions:

3 to 4 pounds "round-bone" or boneless chuck roast
Onion salt
Ground black pepper
1/2 cup water, or more as needed
Enough bottled prepared horseradish to cover the top of roast

Wipe roast with damp paper toweling and trim excess fat. Generously sprinkle both sides with onion salt and pepper. Place in a covered roasting pan just large enough to fit the roast and add 1/2 cup water. Cover and roast in a preheated 350 degree F oven for 35 minutes per pound.
Halfway through the total cooking time, cover the top of the roast with horseradish. If needed, add more water at this time.
Serve with the natural juices (separating the excess fat), or thicken with a fat and flour roux for gravy. Buttery mashed potatoes are highly recommended.
You can make this the day before you plan to serve it: When the pot roast is done, let cool, and then refrigerate the roast in the fat and juices overnight. Be sure the liquid does not cover the horseradish topping. The next day remove the solidified layer of fat (that's why it's important that the fat doesn't cover the top--you'll pull the horseradish off with it). Reserve enough of the fat to make a roux for gravy, if desired. Reheat the roast and serve. It will be even better than if served immediately.

Valeurs nutritives
Taille des portions 242 g | ml
Quantité par portion 404
1689
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 7.1g 35%
Sodium 3403mg 148%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 51g 103%
Vitamine D 1.8mcg 9%
Calcium 19mg 1%
Fer 3mg 17%
Potassium 928mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.656 mg 138%
Riboflavine [B2] 0.748 mg 58%
Niacine [B3] 13.948 mg 87%
Acide pantothénique [B5] 1.633 mg 33%
Vitamine B6 0.703 mg 41%
Cobalamine [B12] 1.588 mcg 0%
Floate [B9] 6.804 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.814 mcg 9%
Vitamine E 0.703 mg 5%
Vitamine K 0 mcg 0%
Bétaïne 13.381 mg 0%
Choline 200.488 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.656 g 0%
Arginine 2.923 g 0%
Acide aspartique 4.261 g 0%
Cystéine 0.676 g 0%
Acide glutamique 7.335 g 0%
Glycine 2.341 g 0%
Histidine 1.613 g 0%
Isoleucine 1.973 g 0%
Leucine 3.57 g 0%
Lysine 3.815 g 0%
Méthionine 1.188 g 0%
Phénylalanine 1.944 g 0%
Proline 1.921 g 0%
Sérine 1.844 g 0%
Thréonine 2 g 0%
Tryptophane 0.54 g 0%
Tyrosine 1.476 g 0%
Valine 1.95 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.59 mg 1%
Cuivre 0.32 mg 35%
Fluorure 10.68 mcg 0%
Fer 3.04 mg 17%
Magnésium 50.05 mg 12%
Manganèse 0.09 mg 4%
Phosphore 637.3 mg 51%
Potassium 927.6 mg 20%
Sélénium 44.91 mcg 82%
Sodium 3402.54 mg 148%
Zinc 5.6 mg 51%
autres
nutriment Quantité DV
Eau 161.359 g 0%
Cendres 8.996 g 0%