Your Recipe

Roast Chicken & Sweet Potato

Ingrédient Quantité Calories
Oignons 197g 79kcal
Patates douces 260g 224kcal
Sel de table 2.8g 0kcal
Huile d'olive 28g 248kcal
Thym séché 2g 6kcal
Poivre noir 1.15g 3kcal
Moutarde, préparée, jaune 10g 6kcal
Poulet, peau (pilons et cuisses), cru 907.18g 3992kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons whole-grain or Dijon mustard
2 tablespoons chopped fresh thyme or 2 teaspoons dried
2 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
1 1/2-2 pounds bone-in chicken thighs, skin removed
2 medium sweet potatoes, peeled and cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Directions
Instructions Checklist
Step 1
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Step 2
Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Step 3
Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Step 4
Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Valeurs nutritives
Taille des portions 352 g | ml
Quantité par portion 1139
4765
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 107g 138%
Gras saturés 28g 142%
Sodium 453mg 20%
Total des glucides 20g 7%
Fibres alimentaires 3.1g 11%
Sucre 4.8g
Protéine 23g 47%
Vitamine D 0.5mcg 2%
Calcium 57mg 4%
Fer 2.1mg 11%
Potassium 573mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 595.812 mcg 66%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 6.279 mg 39%
Acide pantothénique [B5] 1.974 mg 39%
Vitamine B6 0.463 mg 27%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 22.637 mcg 0%
Vitamine C 5.462 mg 6%
Vitamine D 0.454 mcg 2%
Vitamine E 1.849 mg 12%
Vitamine K 15.566 mcg 13%
Bétaïne 18.911 mg 0%
Choline 76.014 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.1 g 7%
Sugars 4.8 g 10%
Fibres alimentaires 3.1 g 11%
Carbohydrate 18.2 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 1.556 g 0%
Arginine 1.641 g 0%
Acide aspartique 1.926 g 0%
Cystéine 0.2 g 0%
Acide glutamique 2.824 g 0%
Glycine 2.854 g 0%
Histidine 0.477 g 0%
Isoleucine 0.664 g 0%
Leucine 1.282 g 0%
Lysine 1.313 g 0%
Méthionine 0.389 g 0%
Phénylalanine 0.735 g 0%
Proline 1.706 g 0%
Sérine 0.863 g 0%
Thréonine 0.76 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.546 g 0%
Valine 0.848 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.97 mg 4%
Cuivre 0.22 mg 24%
Fluorure 0.69 mcg 0%
Fer 2.07 mg 11%
Magnésium 42.12 mg 10%
Manganèse 0.35 mg 15%
Phosphore 264.45 mg 21%
Potassium 572.66 mg 12%
Sélénium 24.42 mcg 44%
Sodium 452.76 mg 20%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 198.118 g 0%
Cendres 2.781 g 0%