Your Recipe

Chicken Souvlaki with Roasted Vegetables and Tzatziki Sauce

Ingrédient Quantité Calories
Jus de citron 40g 9kcal
Concombre 100g 16kcal
Poivron rouge 200g 52kcal
Courgettes 200g 42kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Ail 20g 30kcal
Huile d'olive 100g 884kcal
Origan séché 10g 27kcal
Thym séché 5g 14kcal
Aneth frais 10g 4kcal
Oignons rouges, crus 200g 88kcal
Tomates cerises, crues 150g 27kcal
Yogourt grec nature, lait entier 200g 194kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Souvlaki
Ingredients:
500g chicken breast, cut into 2.5 cm cubes
60g olive oil
30g lemon juice
10g garlic, minced
5g dried oregano
5g dried thyme
Salt and pepper to taste

Instructions:
In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (up to 24 hours for best results).
Preheat grill or grill pan to medium-high heat.
Thread marinated chicken onto skewers.
Grill chicken skewers for 10-12 minutes, turning occasionally, until fully cooked and slightly charred.

Roasted Vegetables
Ingredients:
200g bell peppers, cut into 2.5 cm pieces
200g zucchini, sliced into 1 cm rounds
200g red onion, cut into wedges
150g cherry tomatoes
40g olive oil
5g dried oregano
Salt and pepper to taste
Instructions:
Preheat oven to 200°C (400°F).
In a bowl, toss vegetables with olive oil, oregano, salt, and pepper.
Spread vegetables in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and slightly caramelized.

Tzatziki Sauce
Ingredients:
200g Greek yogurt
100g cucumber, grated and excess moisture squeezed out
10g garlic, minced
10g lemon juice
10g fresh dill, chopped
Salt and pepper to taste
Instructions:
In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, and dill.
Mix well and season with salt and pepper to taste.
Refrigerate for at least 30 minutes to let the flavors meld.
Serving
Serve the chicken souvlaki skewers with roasted vegetables and a generous dollop of tzatziki sauce.
Optionally, serve with warm pita bread or a side of rice.

Valeurs nutritives
Taille des portions 434 g | ml
Quantité par portion 497
2078
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 40%
Gras saturés 5.5g 28%
Sodium 84mg 4%
Total des glucides 19g 7%
Fibres alimentaires 5g 18%
Sucre 8.8g
Protéine 36g 72%
Vitamine D 2.1mcg 11%
Calcium 165mg 13%
Fer 4.2mg 23%
Potassium 1138mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 134.4 mcg 15%
Thiamine [B1] 0.222 mg 19%
Riboflavine [B2] 0.469 mg 36%
Niacine [B3] 13.454 mg 84%
Acide pantothénique [B5] 2.55 mg 51%
Vitamine B6 1.406 mg 83%
Cobalamine [B12] 0.638 mcg 0%
Floate [B9] 69.375 mcg 0%
Vitamine C 99.175 mg 110%
Vitamine D 2.125 mcg 11%
Vitamine E 5.875 mg 39%
Vitamine K 72.121 mcg 60%
Bétaïne 9.108 mg 0%
Choline 120.085 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.9 g 7%
Sugars 8.8 g 18%
Fibres alimentaires 5 g 18%
Carbohydrate 10.3 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 1.766 g 0%
Arginine 2.042 g 0%
Acide aspartique 3.072 g 0%
Cystéine 0.33 g 0%
Acide glutamique 4.7 g 0%
Glycine 1.351 g 0%
Histidine 1.106 g 0%
Isoleucine 1.484 g 0%
Leucine 2.481 g 0%
Lysine 2.84 g 0%
Méthionine 0.772 g 0%
Phénylalanine 1.238 g 0%
Proline 1.003 g 0%
Sérine 1.189 g 0%
Thréonine 1.35 g 0%
Tryptophane 0.386 g 0%
Tyrosine 1.075 g 0%
Valine 1.585 g 0%
Minéraux
nutriment Quantité DV
Calcium 165.15 mg 13%
Cuivre 0.23 mg 26%
Fluorure 1.19 mcg 0%
Fer 4.23 mg 23%
Magnésium 88.6 mg 21%
Manganèse 0.63 mg 28%
Phosphore 445.06 mg 36%
Potassium 1137.85 mg 24%
Sélénium 34.77 mcg 63%
Sodium 84.41 mg 4%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 343.697 g 0%
Cendres 3.53 g 0%