Your Recipe

Roasted figs in a red wine cardamom-infused reduction with vanilla ice cream

Ingrédient Quantité Calories
Figues 800g 592kcal
Sucre blanc 50g 193kcal
Cardamome 10.4g 32kcal
Vin, table, rouge, bordeaux 498g 428kcal

Recipe Tags:

Food

Recipe Instructions:

16 figs
2 cups dry red wine
8 cardamom pods
1/4 cup sugar
vanilla ice cream
slivered pistachios (unsalted)

Directions
Pre-heat oven to 425 F.
Make a 1/2 inch cross at the tip of each fig, place in the oven on a baking tray. Bake for 20 minutes. By the time they are ready, you will see some juices bubbling at the base of the figs.
Remove the seeds from 4 cardamom pods and with a mortar and pestle, crush to a powder. Set aside.
Prepare the red wine reduction. In a small saucepan, add the wine, 8 pods of cardamom (make sure the tips of the pods are slightly open) and sugar. Set on medium heat and reduce (approximately 10 minutes) till thick and syrupy.
Remove the cardamom pods. If the escaped seeds bother you, you could sieve the reduction. I just left them in.
Place 1 scoop of vanilla ice cream in a bowl, arrange 4 figs atop the ice cream, drizzle with the red wine reduction and sprinkle with sliced pistachios and cardamom powder.

Valeurs nutritives
Taille des portions 340 g | ml
Quantité par portion 311
1302
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.8g 1%
Gras saturés 0.1g 1%
Sodium 2.6mg 0%
Total des glucides 57g 21%
Fibres alimentaires 6.5g 23%
Sucre 45g
Protéine 2g 4%
Vitamine D 0mcg 0%
Calcium 80mg 6%
Fer 1.1mg 6%
Potassium 493mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14 mcg 2%
Thiamine [B1] 0.125 mg 10%
Riboflavine [B2] 0.107 mg 8%
Niacine [B3] 0.829 mg 5%
Acide pantothénique [B5] 0.6 mg 12%
Vitamine B6 0.232 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12 mcg 0%
Vitamine C 4.546 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.22 mg 1%
Vitamine K 9.4 mcg 8%
Bétaïne 0 mg 0%
Choline 9.4 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.2 g 21%
Sugars 45.1 g 90%
Fibres alimentaires 6.5 g 23%
Carbohydrate 52.6 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.09 g 0%
Arginine 0.034 g 0%
Acide aspartique 0.352 g 0%
Cystéine 0.024 g 0%
Acide glutamique 0.144 g 0%
Glycine 0.05 g 0%
Histidine 0.022 g 0%
Isoleucine 0.046 g 0%
Leucine 0.066 g 0%
Lysine 0.06 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.036 g 0%
Proline 0.098 g 0%
Sérine 0.074 g 0%
Thréonine 0.048 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.064 g 0%
Valine 0.056 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.08 mg 6%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 1.11 mg 6%
Magnésium 39.95 mg 10%
Manganèse 0.98 mg 43%
Phosphore 32.63 mg 3%
Potassium 493.34 mg 10%
Sélénium 0.48 mcg 1%
Sodium 2.59 mg 0%
Zinc 0.5 mg 5%
autres
nutriment Quantité DV
Eau 264.79 g 0%
Cendres 1.894 g 0%