Your Recipe

Denver Omelet Salad

Ingrédient Quantité Calories
Oignons 125g 50kcal
Poivron vert 74g 15kcal
Tomates 180g 32kcal
Œuf cru entier 200g 286kcal
Jambon, désossé, extra maigre, non chauffé 202.5g 328kcal
Huile d'olive 28g 248kcal
Épinards, bébé 240g 50kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 cups fresh baby spinach
1 cup chopped tomatoes
2 tablespoons olive oil, divided
1-1/2 cups chopped fully cooked ham
1 small onion, chopped
1 small green pepper, chopped
4 large eggs
Salt and pepper to taste
Directions
1. Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender, 5-7 minutes. Spoon over spinach and tomatoes.
2. In same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side up eggs, cover pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs.

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 252
1056
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 3.9g 20%
Sodium 789mg 34%
Total des glucides 8g 3%
Fibres alimentaires 2.3g 8%
Sucre 3.1g
Protéine 18g 36%
Vitamine D 1.3mcg 7%
Calcium 86mg 7%
Fer 2.4mg 13%
Potassium 753mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 272.03 mcg 30%
Thiamine [B1] 0.558 mg 46%
Riboflavine [B2] 0.489 mg 38%
Niacine [B3] 3.337 mg 21%
Acide pantothénique [B5] 1.093 mg 22%
Vitamine B6 0.509 mg 30%
Cobalamine [B12] 0.85 mcg 0%
Floate [B9] 109.156 mcg 0%
Vitamine C 39.252 mg 44%
Vitamine D 1.304 mcg 7%
Vitamine E 1.962 mg 13%
Vitamine K 9.463 mcg 8%
Bétaïne 2.536 mg 0%
Choline 188.347 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 8 g 3%
Sugars 3.1 g 6%
Fibres alimentaires 2.3 g 8%
Carbohydrate 7 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.938 g 0%
Arginine 1.057 g 0%
Acide aspartique 1.667 g 0%
Cystéine 0.282 g 0%
Acide glutamique 2.653 g 0%
Glycine 0.718 g 0%
Histidine 0.498 g 0%
Isoleucine 0.757 g 0%
Leucine 1.302 g 0%
Lysine 1.271 g 0%
Méthionine 0.439 g 0%
Phénylalanine 0.776 g 0%
Proline 0.665 g 0%
Sérine 0.892 g 0%
Thréonine 0.714 g 0%
Tryptophane 0.204 g 0%
Tyrosine 0.565 g 0%
Valine 0.851 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.95 mg 7%
Cuivre 0.18 mg 20%
Fluorure 2.3 mcg 0%
Fer 2.38 mg 13%
Magnésium 80.84 mg 19%
Manganèse 0.44 mg 19%
Phosphore 265.44 mg 21%
Potassium 753.28 mg 16%
Sélénium 25.26 mcg 46%
Sodium 788.78 mg 34%
Zinc 2.11 mg 19%
autres
nutriment Quantité DV
Eau 215.235 g 0%
Cendres 4.255 g 0%