Your Recipe

Air Fryer Roasted Bananas

Ingrédient Quantité Calories
Bananes 115g 102kcal

Recipe Instructions:

Ingredients
1 banana, sliced into 1/8-inch thick diagonals

avocado oil cooking spray
Directions
Preheat an air fryer to 375 degrees F (190 degrees C) according to manufacturer's instructions. Line the air fryer basket, if desired.

Place banana slices into the basket, making sure that they are not touching; cook in batches if necessary. Mist banana slices with avocado oil.

Cook in the air fryer for 5 minutes. Remove the basket and flip banana slices carefully (they will be soft). Cook until banana slices are browned and caramelized, an additional 2 to 3 minutes. Carefully remove from basket.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 102
428
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 1%
Sodium 1.2mg 0%
Total des glucides 26g 10%
Fibres alimentaires 3g 11%
Sucre 14g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 5.8mg 0%
Fer 0.3mg 2%
Potassium 412mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3.45 mcg 0%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 0.765 mg 5%
Acide pantothénique [B5] 0.384 mg 8%
Vitamine B6 0.46 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 23 mcg 0%
Vitamine C 10.005 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.115 mg 1%
Vitamine K 0.575 mcg 0%
Bétaïne 0 mg 0%
Choline 11.27 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.2 g 10%
Sugars 14 g 28%
Fibres alimentaires 3 g 11%
Carbohydrate 26.2 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.056 g 0%
Acide aspartique 0.143 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.175 g 0%
Glycine 0.044 g 0%
Histidine 0.089 g 0%
Isoleucine 0.032 g 0%
Leucine 0.078 g 0%
Lysine 0.058 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.056 g 0%
Proline 0.032 g 0%
Sérine 0.046 g 0%
Thréonine 0.032 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.01 g 0%
Valine 0.054 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.75 mg 0%
Cuivre 0.09 mg 10%
Fluorure 2.53 mcg 0%
Fer 0.3 mg 2%
Magnésium 31.05 mg 7%
Manganèse 0.35 mg 15%
Phosphore 25.3 mg 2%
Potassium 411.7 mg 9%
Sélénium 1.15 mcg 2%
Sodium 1.15 mg 0%
Zinc 0.17 mg 2%
autres
nutriment Quantité DV
Eau 86.147 g 0%
Cendres 0.943 g 0%