Your Recipe

Miso Curry Carrots

Ingrédient Quantité Calories
Carottes 680.238g 279kcal
Poudre de curry 2g 7kcal
Sel de mer 1.5g 0kcal

Recipe Instructions:

1 1/2 pounds small carrots, scrubbed
2 very generous pinches of salt
2 tablespoons miso butter
1 teaspoon curry powder (use more, or less, to taste)


Place carrots in a single layer at the bottom of a sauté pan, and fill the pan with water until the carrots are covered about halfway. Sprinkle with salt and cook, uncovered, over high heat until the water completely evaporates.
As soon as the water evaporates, turn off the heat and add the miso butter and curry powder. Mix everything around so the carrots are completely coated, and serve.

Valeurs nutritives
Taille des portions 171 g | ml
Quantité par portion 71
299
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 265mg 12%
Total des glucides 17g 6%
Fibres alimentaires 5g 18%
Sucre 8g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 0.6mg 3%
Potassium 550mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1420.002 mcg 158%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.1 mg 8%
Niacine [B3] 1.688 mg 11%
Acide pantothénique [B5] 0.47 mg 9%
Vitamine B6 0.235 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 32.591 mcg 0%
Vitamine C 10.037 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 1.248 mg 8%
Vitamine K 22.947 mcg 19%
Bétaïne 0.824 mg 0%
Choline 15.286 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.6 g 6%
Sugars 8 g 16%
Fibres alimentaires 5 g 18%
Carbohydrate 16.6 g 0%
Glucides nets 8.6g
acides aminés
nutriment Quantité DV
Alanine 0.195 g 0%
Arginine 0.159 g 0%
Acide aspartique 0.332 g 0%
Cystéine 0.142 g 0%
Acide glutamique 0.634 g 0%
Glycine 0.084 g 0%
Histidine 0.069 g 0%
Isoleucine 0.134 g 0%
Leucine 0.178 g 0%
Lysine 0.175 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.107 g 0%
Proline 0.098 g 0%
Sérine 0.094 g 0%
Thréonine 0.327 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.075 g 0%
Valine 0.121 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.78 mg 5%
Cuivre 0.07 mg 8%
Fluorure 5.44 mcg 0%
Fer 0.61 mg 3%
Magnésium 21.97 mg 5%
Manganèse 0.28 mg 12%
Phosphore 61.36 mg 5%
Potassium 550.37 mg 12%
Sélénium 0.37 mcg 1%
Sodium 264.98 mg 12%
Zinc 0.43 mg 4%
autres
nutriment Quantité DV
Eau 150.19 g 0%
Cendres 1.685 g 0%