Your Recipe

Risotto

Ingrédient Quantité Calories
Oignons 150g 60kcal
Beurre sans sel 30g 215kcal
Riz blanc à long grain cru 300g 1095kcal
Bouillon de poulet 950g 2537kcal
Ail 6g 9kcal
Fromage, parmesan, râpé 100g 421kcal
Vin, sec 120g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 1/2 cups (300 grams) Arborio rice (or other risotto rice)
4 cups (950 milliliters) chicken or vegetable broth
1/2 cup (120 milliliters) dry white wine (optional)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
1 cup (100 grams) grated Parmesan cheese
2 tablespoons (30 grams) butter
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: mushrooms, peas, asparagus, saffron, etc.
Instructions:

Prepare the Broth:

In a saucepan, heat the chicken or vegetable broth until hot. Keep it warm over low heat.
Sauté the Vegetables:

In a large, heavy-bottomed pot or skillet, melt 1 tablespoon (15 grams) of butter over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Toast the Rice:

Add the Arborio rice to the pot and stir to coat the rice with butter, onion, and garlic mixture.
Toast the rice for about 2 minutes until it becomes translucent around the edges.
Deglaze with Wine:

Pour in the white wine (if using) and stir constantly until the wine is absorbed by the rice.
Cook the Risotto:

Add a ladleful of warm broth to the rice and stir gently. Allow the rice to simmer over medium-low heat, stirring frequently.
Add more broth as each ladleful is absorbed by the rice. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
Finish the Risotto:

Stir in grated Parmesan cheese and the remaining 1 tablespoon (15 grams) of butter until melted and well incorporated.
Season with salt and pepper to taste.
Garnish and Serve:

Garnish with chopped fresh parsley and additional grated Parmesan cheese if desired.
Serve risotto immediately while hot.

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 1130
4727
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 47g 60%
Gras saturés 18g 90%
Sodium 57150mg 2485%
Total des glucides 113g 41%
Fibres alimentaires 1.6g 6%
Sucre 43g
Protéine 57g 114%
Vitamine D 0mcg 0%
Calcium 702mg 54%
Fer 6mg 33%
Potassium 956mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 108.3 mcg 12%
Thiamine [B1] 0.702 mg 59%
Riboflavine [B2] 1.164 mg 90%
Niacine [B3] 9.127 mg 57%
Acide pantothénique [B5] 2.373 mg 47%
Vitamine B6 0.445 mg 26%
Cobalamine [B12] 1.063 mcg 0%
Floate [B9] 373.645 mcg 0%
Vitamine C 5.856 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.358 mg 9%
Vitamine K 2.976 mcg 2%
Bétaïne 0.088 mg 0%
Choline 285.046 mg 52%
Carbohydrates
nutriment Quantité DV
Total des glucides 113.3 g 41%
Sugars 43.4 g 87%
Fibres alimentaires 1.6 g 6%
Carbohydrate 106.7 g 0%
Glucides nets 69.9g
acides aminés
nutriment Quantité DV
Alanine 0.322 g 0%
Arginine 0.496 g 0%
Acide aspartique 0.549 g 0%
Cystéine 0.113 g 0%
Acide glutamique 1.164 g 0%
Glycine 0.257 g 0%
Histidine 0.135 g 0%
Isoleucine 0.243 g 0%
Leucine 0.462 g 0%
Lysine 0.217 g 0%
Méthionine 0.129 g 0%
Phénylalanine 0.301 g 0%
Proline 0.263 g 0%
Sérine 0.295 g 0%
Thréonine 0.204 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.188 g 0%
Valine 0.343 g 0%
Minéraux
nutriment Quantité DV
Calcium 701.67 mg 54%
Cuivre 0.21 mg 23%
Fluorure 0.62 mcg 0%
Fer 5.97 mg 33%
Magnésium 167.48 mg 40%
Manganèse 1.3 mg 56%
Phosphore 656.67 mg 53%
Potassium 956.29 mg 20%
Sélénium 87.2 mcg 159%
Sodium 57149.66 mg 2485%
Zinc 2.22 mg 20%
autres
nutriment Quantité DV
Eau 77.064 g 0%
Cendres 119.368 g 0%