Your Recipe

Sticky teriyaki aubergine

Ingrédient Quantité Calories
Aubergine 400g 100kcal
Cacahuètes 20g 113kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 10g 3kcal
Sauce, teriyaki, prête à servir 18g 16kcal
Poivrons, piment fort, rouge, cru 25g 10kcal

Recipe Instructions:

Ingredients
1 large aubergine , (400g)
4 spring onions
1 fresh red or yellow chilli
20 g unsalted peanuts
2 tablespoons teriyaki sauce
Method
Put a 26cm non-stick frying pan on a high heat and pour in 250ml of water.
Halve the aubergine lengthways, quickly slash the flesh side of each half a few times and place skin side up in the pan, then season with sea salt and black pepper.
Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
Meanwhile, trim the spring onions. Cut the whites into 3cm lengths at an angle and put aside.
Deseed the chilli and finely slice lengthways with the green part of the spring onions. Place both in a bowl of ice-cold water and put aside to crisp up.
When the aubergine starts to sizzle, add 1 tablespoon of olive oil, the white spring onion and the peanuts to the pan, stirring regularly.
After 2 minutes, add a splash of water, drizzle in the teriyaki and reduce to a medium heat.
Turn the aubergine, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green spring onion and chilli.

Valeurs nutritives
Taille des portions 237 g | ml
Quantité par portion 121
508
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.3g 7%
Gras saturés 0.7g 3%
Sodium 353mg 15%
Total des glucides 16g 6%
Fibres alimentaires 7.2g 26%
Sucre 9.6g
Protéine 5.4g 11%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.3mg 7%
Potassium 603mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.5 mcg 1%
Thiamine [B1] 0.156 mg 13%
Riboflavine [B2] 0.109 mg 8%
Niacine [B3] 2.801 mg 18%
Acide pantothénique [B5] 0.786 mg 16%
Vitamine B6 0.278 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 74.795 mcg 0%
Vitamine C 23.303 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 1.547 mg 10%
Vitamine K 19.1 mcg 16%
Bétaïne 0.06 mg 0%
Choline 22.453 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.2 g 6%
Sugars 9.6 g 19%
Fibres alimentaires 7.2 g 26%
Carbohydrate 13.4 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.219 g 0%
Arginine 0.441 g 0%
Acide aspartique 0.687 g 0%
Cystéine 0.05 g 0%
Acide glutamique 0.963 g 0%
Glycine 0.251 g 0%
Histidine 0.115 g 0%
Isoleucine 0.193 g 0%
Leucine 0.314 g 0%
Lysine 0.202 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.23 g 0%
Proline 0.217 g 0%
Sérine 0.225 g 0%
Thréonine 0.175 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.167 g 0%
Valine 0.229 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.8 mg 3%
Cuivre 0.3 mg 34%
Fluorure 0 mcg 0%
Fer 1.27 mg 7%
Magnésium 54.17 mg 13%
Manganèse 0.69 mg 30%
Phosphore 106.69 mg 9%
Potassium 602.8 mg 13%
Sélénium 1.51 mcg 3%
Sodium 352.7 mg 15%
Zinc 0.71 mg 6%
autres
nutriment Quantité DV
Eau 206.833 g 0%
Cendres 2.638 g 0%