Your Recipe

Chicken & White Bean Soup

Ingrédient Quantité Calories
Poireaux 180g 110kcal
Eau du robinet 480g 0kcal
Huile d'olive 9.33g 82kcal
Sauge moulue 0.175g 1kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 907.184g 2168kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 793.8g 127kcal
Haricots blancs, graines mûres, en conserve 425.25g 485kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons extra-virgin olive oil

2 leeks, white and light green parts only, cut into 1/4-inch rounds

1 tablespoon chopped fresh sage, or 1/4 teaspoon dried

2 14-ounce cans reduced-sodium chicken broth

2 cups water

1 15-ounce can cannellini beans, rinsed

1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)

Directions
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Valeurs nutritives
Taille des portions 466 g | ml
Quantité par portion 495
2073
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 6.2g 31%
Sodium 414mg 18%
Total des glucides 21g 8%
Fibres alimentaires 4g 14%
Sucre 1.5g
Protéine 50g 99%
Vitamine D 0mcg 0%
Calcium 100mg 8%
Fer 4.9mg 27%
Potassium 827mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 97.561 mcg 11%
Thiamine [B1] 0.182 mg 15%
Riboflavine [B2] 0.329 mg 25%
Niacine [B3] 14.846 mg 93%
Acide pantothénique [B5] 1.73 mg 35%
Vitamine B6 0.742 mg 44%
Cobalamine [B12] 0.586 mcg 0%
Floate [B9] 72.909 mcg 0%
Vitamine C 3.609 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.47 mg 10%
Vitamine K 21.22 mcg 18%
Bétaïne 8.469 mg 0%
Choline 106.608 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.9 g 8%
Sugars 1.5 g 3%
Fibres alimentaires 4 g 14%
Carbohydrate 4.3 g 0%
Glucides nets 19.3g
acides aminés
nutriment Quantité DV
Alanine 2.643 g 0%
Arginine 2.929 g 0%
Acide aspartique 4.344 g 0%
Cystéine 0.614 g 0%
Acide glutamique 6.886 g 0%
Glycine 2.888 g 0%
Histidine 1.363 g 0%
Isoleucine 2.302 g 0%
Leucine 3.442 g 0%
Lysine 3.737 g 0%
Méthionine 1.18 g 0%
Phénylalanine 1.899 g 0%
Proline 2.237 g 0%
Sérine 1.764 g 0%
Thréonine 1.933 g 0%
Tryptophane 0.526 g 0%
Tyrosine 1.486 g 0%
Valine 2.289 g 0%
Minéraux
nutriment Quantité DV
Calcium 100.31 mg 8%
Cuivre 0.38 mg 42%
Fluorure 79.19 mcg 0%
Fer 4.95 mg 27%
Magnésium 81.57 mg 19%
Manganèse 0.54 mg 23%
Phosphore 389.89 mg 31%
Potassium 827.05 mg 18%
Sélénium 37.57 mcg 68%
Sodium 413.88 mg 18%
Zinc 3.9 mg 35%
autres
nutriment Quantité DV
Eau 371.325 g 0%
Cendres 2.868 g 0%