Your Recipe

Lemon Rosemary Fizz

Ingrédient Quantité Calories
Citron 650g 189kcal
Sucre blanc 200g 770kcal
Eau du robinet 240g 0kcal
Romarin frais 2.6g 3kcal

Recipe Tags:

Food

Recipe Instructions:

10 Lemons
1 cup sugar
1 cup water
2 sprigs rosemary
32 ounces sparkling water

Directions
Remove the zest of one lemon, using either a microplane or a paring knife. Set aside with the leaves of the rosemary sprigs.
Juice the lemons, strain the juice if desired through a fine sieve. Set aside.
In a medium saucepan, combine the sugar and water and bring to a boil. When the sugar is fully dissolved and the liquid has boiled, remove from heat. Add the rosemary and lemon zest, cover and let steep for 15 to 30 minutes.
Strain the simple syrup through a sieve to remove the rosemary and lemon zest and let cool.
To serve, fill 8 glasses with ice. Portion the lemon juice, rosemary simply syrup and sparkling water to taste. Stir and enjoy!

Valeurs nutritives
Taille des portions 137 g | ml
Quantité par portion 120
503
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 3.2mg 0%
Total des glucides 33g 12%
Fibres alimentaires 2.3g 8%
Sucre 27g
Protéine 0.9g 2%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 0.5mg 3%
Potassium 115mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.287 mcg 0%
Thiamine [B1] 0.033 mg 3%
Riboflavine [B2] 0.021 mg 2%
Niacine [B3] 0.084 mg 1%
Acide pantothénique [B5] 0.157 mg 3%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 9.292 mcg 0%
Vitamine C 43.133 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 0.122 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 4.144 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.5 g 12%
Sugars 26.9 g 54%
Fibres alimentaires 2.3 g 8%
Carbohydrate 32.5 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0 g 0%
Acide aspartique 0.001 g 0%
Cystéine 0 g 0%
Acide glutamique 0.001 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0.001 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.31 mg 2%
Cuivre 0.04 mg 4%
Fluorure 21.36 mcg 0%
Fer 0.52 mg 3%
Magnésium 7.1 mg 2%
Manganèse 0.03 mg 1%
Phosphore 13.21 mg 1%
Potassium 114.8 mg 2%
Sélénium 0.48 mcg 1%
Sodium 3.16 mg 0%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 102.492 g 0%
Cendres 0.062 g 0%