Your Recipe

Sunday Dinner Stew

Ingrédient Quantité Calories
Carottes 372g 153kcal
Pommes de terre 453.59g 349kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 113g 36kcal
Sauce, bœuf, en conserve, prêt à servir 3316.89g 1758kcal

Recipe Instructions:

Ingredients
1 pound small new potatoes

3 large carrots, halved lengthwise and cut up

1 17 ounce package refrigerated cooked beef tips with gravy

1 ¼ cup water

1 bunch green onions, chopped

Fresh or dried thyme

Directions
Rinse potatoes. Halve or quarter large potatoes for fairly uniform size. Place potatoes in a large microwave-safe bowl. Cover with vented plastic wrap and microwave on 100 percent power (high) for 5 minutes. Add carrots; cover and cook for 5 to 7 minutes, just until potatoes and carrots are tender.

In a Dutch oven combine potatoes and carrots, beef tips in gravy, and the water. Cook over medium-high heat just until bubbly around edges. Add green onions. Cover and cook for 5 minutes more or until heated through. Ladle into bowls. Sprinkle with thyme.

Valeurs nutritives
Taille des portions 1064 g | ml
Quantité par portion 574
2402
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 9.6g 48%
Sodium 5324mg 231%
Total des glucides 71g 26%
Fibres alimentaires 9g 32%
Sucre 7.7g
Protéine 35g 70%
Vitamine D 0mcg 0%
Calcium 114mg 9%
Fer 7.4mg 41%
Potassium 1529mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 798.967 mcg 89%
Thiamine [B1] 0.434 mg 36%
Riboflavine [B2] 0.411 mg 32%
Niacine [B3] 7.739 mg 48%
Acide pantothénique [B5] 0.775 mg 16%
Vitamine B6 0.566 mg 33%
Cobalamine [B12] 0.829 mcg 0%
Floate [B9] 69.344 mcg 0%
Vitamine C 33.137 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0.946 mg 6%
Vitamine K 73.851 mcg 62%
Bétaïne 0.599 mg 0%
Choline 75.756 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 70.7 g 26%
Sugars 7.7 g 15%
Fibres alimentaires 9 g 32%
Carbohydrate 28.8 g 0%
Glucides nets 63g
acides aminés
nutriment Quantité DV
Alanine 0.2 g 0%
Arginine 0.236 g 0%
Acide aspartique 0.769 g 0%
Cystéine 0.104 g 0%
Acide glutamique 0.845 g 0%
Glycine 0.134 g 0%
Histidine 0.086 g 0%
Isoleucine 0.168 g 0%
Leucine 0.237 g 0%
Lysine 0.241 g 0%
Méthionine 0.061 g 0%
Phénylalanine 0.165 g 0%
Proline 0.156 g 0%
Sérine 0.157 g 0%
Thréonine 0.274 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.109 g 0%
Valine 0.204 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.39 mg 9%
Cuivre 1.01 mg 113%
Fluorure 825.56 mcg 0%
Fer 7.42 mg 41%
Magnésium 59.48 mg 14%
Manganèse 2.01 mg 87%
Phosphore 356.41 mg 29%
Potassium 1529.18 mg 33%
Sélénium 9.01 mcg 16%
Sodium 5324.47 mg 231%
Zinc 8.97 mg 82%
autres
nutriment Quantité DV
Eau 922.915 g 0%
Cendres 15.657 g 0%