Your Recipe

Roasted Cauliflower \'Steaks\'

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Huile d'olive 28g 248kcal
Poudre d'ail 0.775g 3kcal

Recipe Instructions:

Ingredients
1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

¼ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Directions
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Valeurs nutritives
Taille des portions 217 g | ml
Quantité par portion 115
481
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1g 5%
Sodium 63mg 3%
Total des glucides 11g 4%
Fibres alimentaires 5.1g 18%
Sucre 4g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 0.9mg 5%
Potassium 630mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.126 mg 10%
Niacine [B3] 1.066 mg 7%
Acide pantothénique [B5] 1.402 mg 28%
Vitamine B6 0.39 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 119.791 mcg 0%
Vitamine C 101.222 mg 112%
Vitamine D 0 mcg 0%
Vitamine E 1.177 mg 8%
Vitamine K 36.765 mcg 31%
Bétaïne 0.019 mg 0%
Choline 0.152 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 4 g 8%
Fibres alimentaires 5.1 g 18%
Carbohydrate 11.3 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.245 g 0%
Arginine 0.187 g 0%
Acide aspartique 0.375 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.547 g 0%
Glycine 0.15 g 0%
Histidine 0.118 g 0%
Isoleucine 0.15 g 0%
Leucine 0.224 g 0%
Lysine 0.457 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.138 g 0%
Proline 0.152 g 0%
Sérine 0.182 g 0%
Thréonine 0.16 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.108 g 0%
Valine 0.264 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.42 mg 4%
Cuivre 0.09 mg 9%
Fluorure 2.1 mcg 0%
Fer 0.93 mg 5%
Magnésium 31.65 mg 8%
Manganèse 0.33 mg 14%
Phosphore 93.2 mg 7%
Potassium 630.28 mg 13%
Sélénium 1.31 mcg 2%
Sodium 63.26 mg 3%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 193.359 g 0%
Cendres 1.603 g 0%