Your Recipe

Grilled Chicken Caesar Salad

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Anchois 16g 21kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Ail 9g 13kcal
Huile d'olive 65g 575kcal
Pain, français ou viennois, blé entier 152g 363kcal
Fromage, parmesan, râpé 67.4g 284kcal
Laitue, cos ou romaine, crue 2504g 426kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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3 cloves garlic

1/2 cup extra-virgin olive oil, plus more for brushing

2 to 4 anchovy fillets, chopped

Juice of 1 lemon

Kosher salt and freshly ground pepper

1 pound skin-on, boneless chicken breasts

4 (1/2-inch-thick) slices focaccia or whole-wheat Italian bread

4 romaine lettuce hearts, halved lengthwise

3/4 cup freshly grated parmesan cheese, plus more for garnish

Directions
Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.

Valeurs nutritives
Taille des portions 828 g | ml
Quantité par portion 559
2339
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 5.8g 29%
Sodium 544mg 24%
Total des glucides 43g 16%
Fibres alimentaires 15g 53%
Sucre 7.7g
Protéine 42g 85%
Vitamine D 0mcg 0%
Calcium 388mg 30%
Fer 7.1mg 40%
Potassium 2054mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2778.593 mcg 309%
Thiamine [B1] 0.77 mg 64%
Riboflavine [B2] 0.789 mg 61%
Niacine [B3] 14.938 mg 93%
Acide pantothénique [B5] 2.716 mg 54%
Vitamine B6 1.497 mg 88%
Cobalamine [B12] 0.491 mcg 0%
Floate [B9] 913.943 mcg 0%
Vitamine C 29.922 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 3.944 mg 26%
Vitamine K 662.758 mcg 552%
Bétaïne 8.621 mg 0%
Choline 162.607 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.8 g 16%
Sugars 7.7 g 15%
Fibres alimentaires 14.8 g 53%
Carbohydrate 1.5 g 0%
Glucides nets 35.1g
acides aminés
nutriment Quantité DV
Alanine 1.893 g 0%
Arginine 2.127 g 0%
Acide aspartique 3.366 g 0%
Cystéine 0.316 g 0%
Acide glutamique 5.037 g 0%
Glycine 1.481 g 0%
Histidine 1.11 g 0%
Isoleucine 1.577 g 0%
Leucine 2.661 g 0%
Lysine 2.937 g 0%
Méthionine 0.784 g 0%
Phénylalanine 1.473 g 0%
Proline 1.124 g 0%
Sérine 1.324 g 0%
Thréonine 1.454 g 0%
Tryptophane 0.394 g 0%
Tyrosine 1.105 g 0%
Valine 1.715 g 0%
Minéraux
nutriment Quantité DV
Calcium 387.93 mg 30%
Cuivre 0.45 mg 51%
Fluorure 0 mcg 0%
Fer 7.12 mg 40%
Magnésium 147.93 mg 35%
Manganèse 1.04 mg 45%
Phosphore 608.07 mg 49%
Potassium 2053.88 mg 44%
Sélénium 48 mcg 87%
Sodium 543.51 mg 24%
Zinc 3.48 mg 32%
autres
nutriment Quantité DV
Eau 709.261 g 0%
Cendres 6.886 g 0%