Your Recipe

Crispy Smoked Chicken Wings

Ingrédient Quantité Calories
Sel de table 24g 0kcal
Poudre d'ail 3.15g 10kcal
Poivre noir moulu 4.6g 12kcal
Poulet, poulets ou friteuses, aile, viande seulement, cru 907.185g 1143kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds of chicken wings
4 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons garlic powder
Directions
STEP
1
Place & season

Place the chicken wings on a large baking tray and season generously with salt, ground black pepper, and garlic powder, flipping the chicken to season both sides.

STEP
2
Prep the smoker

Fill the steam pot in the smoker with water and stock with pre-soaked wood (chips, chunks, whatever your smoker is designer for).

STEP
3
Smoke'm

Smoke the chicken for approximately 2-3 hours at 300 degrees, checking every hour, until the chicken reaches 165 degrees when tested with a meat thermometer. Using tongs, remove the chicken wings from the smoker.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 194
812
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 1.4g 7%
Sodium 1673mg 73%
Total des glucides 0.9g 0%
Fibres alimentaires 0.2g 1%
Sucre 0g
Protéine 33g 67%
Vitamine D 0.2mcg 1%
Calcium 24mg 2%
Fer 1.4mg 8%
Potassium 310mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.423 mcg 3%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.155 mg 12%
Niacine [B3] 11.14 mg 70%
Acide pantothénique [B5] 1.279 mg 26%
Vitamine B6 0.812 mg 48%
Cobalamine [B12] 0.575 mcg 0%
Floate [B9] 6.425 mcg 0%
Vitamine C 1.821 mg 2%
Vitamine D 0.151 mcg 1%
Vitamine E 0.208 mg 1%
Vitamine K 1.257 mcg 1%
Bétaïne 12.952 mg 0%
Choline 99.929 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.4 g 0%
Glucides nets 0.9g
acides aminés
nutriment Quantité DV
Alanine 1.82 g 0%
Arginine 2.023 g 0%
Acide aspartique 2.981 g 0%
Cystéine 0.427 g 0%
Acide glutamique 5.004 g 0%
Glycine 1.638 g 0%
Histidine 1.034 g 0%
Isoleucine 1.759 g 0%
Leucine 2.505 g 0%
Lysine 2.827 g 0%
Méthionine 0.921 g 0%
Phénylalanine 1.325 g 0%
Proline 1.383 g 0%
Sérine 1.149 g 0%
Thréonine 1.407 g 0%
Tryptophane 0.39 g 0%
Tyrosine 1.128 g 0%
Valine 1.656 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.43 mg 2%
Cuivre 0.07 mg 8%
Fluorure 0.34 mcg 0%
Fer 1.45 mg 8%
Magnésium 35.02 mg 8%
Manganèse 0.13 mg 6%
Phosphore 237.74 mg 19%
Potassium 310.1 mg 7%
Sélénium 27.08 mcg 49%
Sodium 1673.26 mg 73%
Zinc 2.49 mg 23%
autres
nutriment Quantité DV
Eau 113.536 g 0%
Cendres 5.3 g 0%