Your Recipe

Fruit Salad

Ingrédient Quantité Calories
Myrtilles 150g 86kcal
Melons 200g 68kcal
Raisins 150g 104kcal
Ananas 200g 100kcal
Fraises 200g 66kcal
Sirop d'érable 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
Strawberries: 200 grams, hulled and halved
Blueberries: 150 grams
Grapes: 150 grams, halved if large
Pineapple: 200 grams, peeled and diced
Melon (e.g., cantaloupe or honeydew): 200 grams, peeled and diced
Honey or maple syrup: 1-2 tablespoons (optional, for drizzling)
Fresh mint leaves: A few sprigs for garnish (optional)
Instructions:
1. Wash and prepare the fruits as needed (slice, dice, or leave whole depending on the fruit).
2. Combine all the fruits in a large bowl.
3. Optionally, drizzle honey or maple syrup over the fruit for added sweetness.
4. Toss gently to combine.
5. Garnish with fresh mint leaves if desired.
6. Serve immediately, or chill in the refrigerator until ready to serve.

Valeurs nutritives
Taille des portions 153 g | ml
Quantité par portion 79
331
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 7.2mg 0%
Total des glucides 20g 7%
Fibres alimentaires 2.3g 8%
Sucre 16g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 0.5mg 3%
Potassium 251mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 71.917 mcg 8%
Thiamine [B1] 0.077 mg 6%
Riboflavine [B2] 0.094 mg 7%
Niacine [B3] 0.694 mg 4%
Acide pantothénique [B5] 0.192 mg 4%
Vitamine B6 0.112 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 23 mcg 0%
Vitamine C 50.992 mg 57%
Vitamine D 0 mcg 0%
Vitamine E 0.31 mg 2%
Vitamine K 10.275 mcg 9%
Bétaïne 0.15 mg 0%
Choline 9.22 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 20 g 7%
Sugars 15.9 g 32%
Fibres alimentaires 2.3 g 8%
Carbohydrate 20 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 0.066 g 0%
Arginine 0.067 g 0%
Acide aspartique 0.16 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.171 g 0%
Glycine 0.038 g 0%
Histidine 0.02 g 0%
Isoleucine 0.027 g 0%
Leucine 0.045 g 0%
Lysine 0.038 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.033 g 0%
Proline 0.046 g 0%
Sérine 0.045 g 0%
Thréonine 0.029 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.023 g 0%
Valine 0.038 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.07 mg 2%
Cuivre 0.11 mg 13%
Fluorure 3.75 mcg 0%
Fer 0.47 mg 3%
Magnésium 16.28 mg 4%
Manganèse 0.65 mg 28%
Phosphore 23.73 mg 2%
Potassium 250.73 mg 5%
Sélénium 0.37 mcg 1%
Sodium 7.15 mg 0%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 131.265 g 0%
Cendres 0.619 g 0%