Your Recipe

Easy Greek Salad

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Poivron vert 14g 3kcal
Tomates 180g 32kcal
Fromage feta 75g 199kcal
Ail 4.215g 6kcal
Graines d'aneth 0.5g 2kcal
Origan séché 0.5g 1kcal
Vinaigre de vin rouge 5g 1kcal
Oignons rouges, crus 98.5g 43kcal
Olives, mûres, en conserve (petites-très grandes) 90g 104kcal
Concombre, pelé, cru 150g 15kcal

Recipe Instructions:

6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon chopped garlic
1 teaspoon red wine vinegar
1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano
1/2 teaspoon dried dill or 1 teaspoon chopped fresh dill
Salt and freshly ground black pepper
3 large plum tomatoes, seeded and coarsely chopped
3/4 cucumber, peeled, seeded, and coarsely chopped
1/2 red onion, chopped
1 bell pepper, seeded and coarsely chopped
1/2 cup pitted black olives (preferably brine-cured), coarsely chopped
Heaping 1/2 cup crumbled feta cheese


Make dressing:
Whisk the olive oil, lemon juice, garlic, vinegar, oregano, and dill together until blended. Season to taste with salt and freshly ground black pepper.

This can be prepared 3 hours ahead. Let stand at room temperature. Re-whisk before using.

Combine salad ingredients:
Combine the tomatoes, cucumber, onion, bell pepper, olives in a bowl. Toss with dressing. Sprinkle with cheese and serve.

Valeurs nutritives
Taille des portions 108 g | ml
Quantité par portion 69
288
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 2g 10%
Sodium 255mg 11%
Total des glucides 5.5g 2%
Fibres alimentaires 1.3g 4%
Sucre 2.3g
Protéine 2.6g 5%
Vitamine D 0.1mcg 0%
Calcium 89mg 7%
Fer 1.3mg 7%
Potassium 161mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 32.268 mcg 4%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.12 mg 9%
Niacine [B3] 0.344 mg 2%
Acide pantothénique [B5] 0.223 mg 4%
Vitamine B6 0.108 mg 6%
Cobalamine [B12] 0.211 mcg 0%
Floate [B9] 13.42 mcg 0%
Vitamine C 10.347 mg 11%
Vitamine D 0.05 mcg 0%
Vitamine E 0.471 mg 3%
Vitamine K 5.308 mcg 4%
Bétaïne 0.036 mg 0%
Choline 7.468 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.5 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.3 g 4%
Carbohydrate 2.4 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 0.104 g 0%
Arginine 0.089 g 0%
Acide aspartique 0.17 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.508 g 0%
Glycine 0.034 g 0%
Histidine 0.059 g 0%
Isoleucine 0.117 g 0%
Leucine 0.2 g 0%
Lysine 0.176 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.109 g 0%
Proline 0.188 g 0%
Sérine 0.168 g 0%
Thréonine 0.097 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.093 g 0%
Valine 0.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.55 mg 7%
Cuivre 0.09 mg 10%
Fluorure 1.06 mcg 0%
Fer 1.27 mg 7%
Magnésium 12.25 mg 3%
Manganèse 0.1 mg 4%
Phosphore 64.1 mg 5%
Potassium 160.6 mg 3%
Sélénium 2.24 mcg 4%
Sodium 255.13 mg 11%
Zinc 0.53 mg 5%
autres
nutriment Quantité DV
Eau 93.806 g 0%
Cendres 1.489 g 0%