Your Recipe

Watermelon Radish Salad

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Coriandre 10g 2kcal
Huile d'olive 27g 239kcal
Oignons rouges, crus 40g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups watermelon radish, thinly sliced
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro or parsley
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine thinly sliced watermelon radish, thinly sliced red onion, and chopped fresh cilantro or parsley.
2. Drizzle with olive oil and fresh lemon juice.
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients evenly.
5. Serve watermelon radish salad immediately, showcasing the vibrant colors and crisp textures.

Valeurs nutritives
Taille des portions 23 g | ml
Quantité par portion 65
274
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 0.9g 5%
Sodium 1.4mg 0%
Total des glucides 1.3g 0%
Fibres alimentaires 0.3g 1%
Sucre 0.7g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 3.7mg 0%
Fer 0.1mg 1%
Potassium 37mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 8.425 mcg 1%
Thiamine [B1] 0.003 mg 0%
Riboflavine [B2] 0.005 mg 0%
Niacine [B3] 0.031 mg 0%
Acide pantothénique [B5] 0.019 mg 0%
Vitamine B6 0.005 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.3 mcg 0%
Vitamine C 2.936 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.04 mg 7%
Vitamine K 11.814 mcg 10%
Bétaïne 0.007 mg 0%
Choline 0.532 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.3 g 0%
Sugars 0.7 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0.4 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.67 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.11 mg 1%
Magnésium 1.98 mg 0%
Manganèse 0.02 mg 1%
Phosphore 5.6 mg 0%
Potassium 36.66 mg 1%
Sélénium 0.08 mcg 0%
Sodium 1.42 mg 0%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 14.627 g 0%
Cendres 0.088 g 0%