Your Recipe

Blueberry Cream Pops

Ingrédient Quantité Calories
Myrtilles 296g 169kcal
Crème à fouetter 30g 102kcal
Sucre brun 146.67g 557kcal
Eau du robinet 160g 0kcal

Recipe Instructions:

Ingredients
2/3 cup sugar
2/3 cup water
2 cups fresh or frozen blueberries, thawed
1/4 cup heavy whipping cream
8 freezer pop molds or 8 paper cups (3 ounces each) and wooden pop sticks

Directions
For sugar syrup, in a small saucepan, combine sugar and water; bring to a boil, stirring to dissolve sugar. Cool completely.
Meanwhile, in a bowl, coarsely mash blueberries; stir in cream and sugar syrup. Spoon into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. To serve, let pops stand at room temperature 10 minutes before unmolding.

Valeurs nutritives
Taille des portions 633 g | ml
Quantité par portion 828
3465
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 7g 35%
Sodium 59mg 3%
Total des glucides 188g 68%
Fibres alimentaires 7.1g 25%
Sucre 173g
Protéine 3.1g 6%
Vitamine D 0.5mcg 2%
Calcium 164mg 13%
Fer 1.9mg 11%
Potassium 451mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 283.14 mcg 31%
Thiamine [B1] 0.116 mg 10%
Riboflavine [B2] 0.339 mg 26%
Niacine [B3] 1.45 mg 9%
Acide pantothénique [B5] 0.576 mg 12%
Vitamine B6 0.164 mg 10%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 20.427 mcg 0%
Vitamine C 28.892 mg 32%
Vitamine D 0.48 mcg 2%
Vitamine E 1.963 mg 13%
Vitamine K 58.088 mcg 48%
Bétaïne 0.739 mg 0%
Choline 26.173 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 187.7 g 68%
Sugars 172.6 g 345%
Fibres alimentaires 7.1 g 25%
Carbohydrate 187.7 g 0%
Glucides nets 15g
acides aminés
nutriment Quantité DV
Alanine 0.119 g 0%
Arginine 0.129 g 0%
Acide aspartique 0.231 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.441 g 0%
Glycine 0.112 g 0%
Histidine 0.052 g 0%
Isoleucine 0.112 g 0%
Leucine 0.2 g 0%
Lysine 0.076 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.116 g 0%
Proline 0.173 g 0%
Sérine 0.093 g 0%
Thréonine 0.097 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.067 g 0%
Valine 0.143 g 0%
Minéraux
nutriment Quantité DV
Calcium 164.1 mg 13%
Cuivre 0.27 mg 30%
Fluorure 114.82 mcg 0%
Fer 1.9 mg 11%
Magnésium 34.66 mg 8%
Manganèse 1.09 mg 47%
Phosphore 58.79 mg 5%
Potassium 451.49 mg 10%
Sélénium 2.96 mcg 5%
Sodium 58.53 mg 3%
Zinc 0.61 mg 6%
autres
nutriment Quantité DV
Eau 427.758 g 0%
Cendres 1.689 g 0%