Your Recipe

Coconut Whipped Cream

Ingrédient Quantité Calories
Miel 63g 192kcal
Extrait de vanille 3.15g 9kcal

Recipe Instructions:

2 cans full fat coconut milk, chilled overnight
2 to 3 tablespoons honey or maple syrup
3/4 teaspoon vanilla extract


Remove the cans of coconut milk from the regrigerator right before you decide to make the cream. With a spoon, skim off the top layer of solid "cream" forming on the top of the can, ensuring that you catch as little of the water in the can as possible. Discard the leftover water or save it for another use. Place the cream into the bowl of a stand mixer fitted with the whisk attachment.
Add the honey/maple syrup and vanilla to the bowl. Mix on medium-high speed, stopping and scraping down here and there. Mix the coconut cream until a slightly stiff, whipped cream-like consistency is achieved. This cream is best served immediately.

Valeurs nutritives
Taille des portions 66 g | ml
Quantité par portion 201
839
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 2.8mg 0%
Total des glucides 52g 19%
Fibres alimentaires 0.1g 0%
Sucre 52g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 4.1mg 0%
Fer 0.3mg 1%
Potassium 37mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0.027 mg 2%
Niacine [B3] 0.09 mg 1%
Acide pantothénique [B5] 0.044 mg 1%
Vitamine B6 0.016 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.26 mcg 0%
Vitamine C 0.315 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 1.071 mg 0%
Choline 1.386 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.3 g 19%
Sugars 52.1 g 104%
Fibres alimentaires 0.1 g 0%
Carbohydrate 51.9 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.003 g 0%
Acide aspartique 0.017 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.011 g 0%
Glycine 0.004 g 0%
Histidine 0.001 g 0%
Isoleucine 0.005 g 0%
Leucine 0.006 g 0%
Lysine 0.005 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.007 g 0%
Proline 0.057 g 0%
Sérine 0.004 g 0%
Thréonine 0.003 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.005 g 0%
Valine 0.006 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.13 mg 0%
Cuivre 0.03 mg 3%
Fluorure 4.41 mcg 0%
Fer 0.27 mg 1%
Magnésium 1.64 mg 0%
Manganèse 0.06 mg 3%
Phosphore 2.71 mg 0%
Potassium 37.42 mg 1%
Sélénium 0.5 mcg 1%
Sodium 2.8 mg 0%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 12.43 g 0%
Cendres 0.134 g 0%