Your Recipe

Blueberry Buckwheat Breakfast Pudding

Ingrédient Quantité Calories
Bananes 126g 112kcal
Myrtilles 296g 169kcal
Jus de citron 48g 11kcal
Sirop d'érable 40g 104kcal
Extrait de vanille 4.2g 12kcal
Lait d'amande non sucré 122g 18kcal

Recipe Instructions:

Ingredients
1 cup buckwheat groats, soaked overnight
2 cups blueberries
2 tablespoons maple syrup
1/2 cup almond milk or water
1 banana
juice of half a lemon
1 teaspoon vanilla

Preparation
Cover buckwheat with water in a bowl. Let sit overnight. The next morning, drain and rinse very well.
Using a blender or food processor, blend the blueberries with honey or maple syrup until very smooth. Remove about a 1/4 cup of the blueberry puree and set aside.
Add the buckwheat groats, milk or water, banana, lemon juice and vanilla to the remaining blueberry puree and blend until smooth.
Serve the buckwheat porridge in clear glasses and stir in the reserved blueberry puree for a marbled look. Top with more blueberries or other fruit, if desired.

Valeurs nutritives
Taille des portions 159 g | ml
Quantité par portion 106
445
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 0%
Sodium 24mg 1%
Total des glucides 26g 9%
Fibres alimentaires 2.7g 10%
Sucre 18g
Protéine 1g 2%
Vitamine D 0.3mcg 2%
Calcium 73mg 6%
Fer 0.4mg 2%
Potassium 225mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 68.355 mcg 8%
Thiamine [B1] 0.047 mg 4%
Riboflavine [B2] 0.186 mg 14%
Niacine [B3] 0.564 mg 4%
Acide pantothénique [B5] 0.22 mg 4%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 13.445 mcg 0%
Vitamine C 14.563 mg 16%
Vitamine D 0.305 mcg 2%
Vitamine E 1.328 mg 9%
Vitamine K 14.44 mcg 12%
Bétaïne 0.148 mg 0%
Choline 9.245 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 26 g 9%
Sugars 17.9 g 36%
Fibres alimentaires 2.7 g 10%
Carbohydrate 25.4 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.036 g 0%
Arginine 0.043 g 0%
Acide aspartique 0.081 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.115 g 0%
Glycine 0.035 g 0%
Histidine 0.032 g 0%
Isoleucine 0.026 g 0%
Leucine 0.054 g 0%
Lysine 0.025 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.035 g 0%
Proline 0.03 g 0%
Sérine 0.029 g 0%
Thréonine 0.024 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.009 g 0%
Valine 0.038 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.17 mg 6%
Cuivre 0.08 mg 9%
Fluorure 0.69 mcg 0%
Fer 0.4 mg 2%
Magnésium 17.72 mg 4%
Manganèse 0.65 mg 28%
Phosphore 19.78 mg 2%
Potassium 225.3 mg 5%
Sélénium 0.49 mcg 1%
Sodium 24.43 mg 1%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 130.059 g 0%
Cendres 0.752 g 0%