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Air Fryer Chicken Thighs Recipe

Ingrédient Quantité Calories
Huile d'olive 53.2g 470kcal
Poudre d'ail 1.58g 5kcal
Poudre d'oignon 1.58g 5kcal
Paprika 2.3g 6kcal
Poivre blanc 1.2g 4kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 3g 0kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 688g 832kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢4 bone-in, skin-on chicken thighs
▢4 tablespoons olive oil
▢½ teaspoon white pepper
▢½ teaspoon kosher salt
▢1 teaspoon ground paprika
▢1 teaspoon garlic powder
▢1 teaspoon onion powder
▢1 teaspoon ground black pepper
INSTRUCTIONS
Preheat air fryer to 400°F. Combine the seasonings in a bowl.
½ teaspoon white pepper,½ teaspoon kosher salt,1 teaspoon ground paprika,1 teaspoon garlic powder,1 teaspoon onion powder,1 teaspoon ground black pepper
Coat the chicken thighs in olive oil on one side. Rub seasonings on chicken thighs.
4 bone-in, skin-on chicken thighs,4 tablespoons olive oil
Flip the thighs and coat with remaining olive oil and seasonings.
Spray basket with non stick cooking spray.
Place chicken thighs into basket and cook for 15 minutes, skin side up.
Flip chicken thighs and cook 3-4 minutes skin side down, or until internal chicken temperature has reached 165 degrees Fahrenheit.
Remove chicken thighs from the air fryer and serve immediately.

Valeurs nutritives
Taille des portions 188 g | ml
Quantité par portion 332
1390
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 3.8g 19%
Sodium 460mg 20%
Total des glucides 1.5g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.1g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 1.7mg 10%
Potassium 446mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 26.358 mcg 3%
Thiamine [B1] 0.157 mg 13%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 9.628 mg 60%
Acide pantothénique [B5] 0.028 mg 1%
Vitamine B6 0.799 mg 47%
Cobalamine [B12] 1.049 mcg 0%
Floate [B9] 7.728 mcg 0%
Vitamine C 0.165 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 2.402 mg 16%
Vitamine K 14.415 mcg 12%
Bétaïne 18.191 mg 0%
Choline 93.014 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.1 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 2.034 g 0%
Arginine 2.388 g 0%
Acide aspartique 3.359 g 0%
Cystéine 0.399 g 0%
Acide glutamique 5.584 g 0%
Glycine 1.562 g 0%
Histidine 1.014 g 0%
Isoleucine 1.623 g 0%
Leucine 2.896 g 0%
Lysine 3.201 g 0%
Méthionine 0.969 g 0%
Phénylalanine 1.359 g 0%
Proline 1.393 g 0%
Sérine 1.424 g 0%
Thréonine 1.606 g 0%
Tryptophane 0.383 g 0%
Tyrosine 1.278 g 0%
Valine 1.655 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.66 mg 1%
Cuivre 0.12 mg 14%
Fluorure 0.2 mcg 0%
Fer 1.73 mg 10%
Magnésium 42.59 mg 10%
Manganèse 0.13 mg 6%
Phosphore 324.35 mg 26%
Potassium 445.95 mg 9%
Sélénium 39.61 mcg 72%
Sodium 459.71 mg 20%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 131.281 g 0%
Cendres 1.739 g 0%