Your Recipe

Broccoli Steaks with Spiced Tomato Jam

Ingrédient Quantité Calories
Broccoli 800g 272kcal
Sucre blanc 67g 258kcal
Huile d'olive 26.6g 235kcal
Poudre de chili 2.7g 8kcal
Fromage, parmesan, râpé 42.5243g 179kcal
Tomates cerises, crues 550g 99kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp. olive oil, plus more for baking sheet
2 pt. cherry tomatoes
1/3 c. sugar
1 tsp. chili powder
3 1/2 oz. coarsely torn baguette (about 2 heaping cupfuls)
1 1/2 oz. grated Parmesan (about 1/3 cup)
2 broccoli crowns, halved
Kosher salt and ground black pepper
Directions
Step 1
Preheat oven to 425°F. Lightly grease a baking sheet. Combine tomatoes, sugar, chili powder, and 1 cup water in a small saucepan. Simmer, stirring occasionally, until completely broken down and glossy, 35 to 40 minutes.
Step 2
Meanwhile, combine bread and Parmesan in a food processor. Pulse until coarsely crumbled, 12 to 14 times. Spread on prepared baking sheet. Bake until golden brown, 4 to 5 minutes.
Step 3
Heat oil in a large cast-iron skillet over medium-high heat. Add broccoli, cut sides down, and cook until golden brown, 5 to 6 minutes. Flip and season with salt and pepper. Transfer to oven and bake until just tender, 14 to 16 minutes. Top broccoli with breadcrumbs and serve with tomato jam alongside.

Valeurs nutritives
Taille des portions 372 g | ml
Quantité par portion 263
1099
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.7g 14%
Sodium 279mg 12%
Total des glucides 37g 13%
Fibres alimentaires 7.1g 25%
Sucre 24g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 204mg 16%
Fer 2mg 11%
Potassium 991mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 153.999 mcg 17%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.306 mg 24%
Niacine [B3] 2.181 mg 14%
Acide pantothénique [B5] 1.323 mg 26%
Vitamine B6 0.483 mg 28%
Cobalamine [B12] 0.144 mcg 0%
Floate [B9] 146.814 mcg 0%
Vitamine C 197.242 mg 219%
Vitamine D 0 mcg 0%
Vitamine E 3.517 mg 23%
Vitamine K 219.715 mcg 183%
Bétaïne 0.184 mg 0%
Choline 49.18 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 37 g 13%
Sugars 23.7 g 47%
Fibres alimentaires 7.1 g 25%
Carbohydrate 30.3 g 0%
Glucides nets 13.2g
acides aminés
nutriment Quantité DV
Alanine 0.248 g 0%
Arginine 0.414 g 0%
Acide aspartique 0.847 g 0%
Cystéine 0.07 g 0%
Acide glutamique 1.687 g 0%
Glycine 0.208 g 0%
Histidine 0.138 g 0%
Isoleucine 0.185 g 0%
Leucine 0.297 g 0%
Lysine 0.31 g 0%
Méthionine 0.085 g 0%
Phénylalanine 0.274 g 0%
Proline 0.249 g 0%
Sérine 0.279 g 0%
Thréonine 0.215 g 0%
Tryptophane 0.075 g 0%
Tyrosine 0.121 g 0%
Valine 0.278 g 0%
Minéraux
nutriment Quantité DV
Calcium 204.19 mg 16%
Cuivre 0.18 mg 19%
Fluorure 3.16 mcg 0%
Fer 2.04 mg 11%
Magnésium 61.85 mg 15%
Manganèse 0.6 mg 26%
Phosphore 234.43 mg 19%
Potassium 991 mg 21%
Sélénium 8.96 mcg 16%
Sodium 278.57 mg 12%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 311.038 g 0%
Cendres 3.187 g 0%