Your Recipe

Garlic Butter Salmon

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Jus d'orange 75g 34kcal
Beurre sans sel 28.35g 203kcal
Riz blanc à long grain cru 185g 675kcal
Miel 42.497g 129kcal
Ail 6g 9kcal
Persil frais 15.4g 6kcal
Paprika 6.8g 19kcal
Zeste d'orange 2g 2kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 190g 108kcal
Saumon de l'Atlantique, sauvage, cru 113.3975g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tsp. orange zest plus 1/2 cup juice
1 tsp. low-sodium soy sauce
Kosher salt and pepper
1 c. long-grain white rice
2 tbsp. lemon juice
2 tbsp. honey
2 tbsp. unsalted butter, melted
1 tbsp. paprika
2 cloves garlic, pressed
Kosher salt and pepper
1 1/4 lb. salmon fillet
1/4 c. flat-leaf parsley, chopped

Directions
Step 1
Heat oven to 400°F. In a small pot, combine orange zest and juice, soy sauce, 1 1/2 cups water and 1/4 teaspoon each salt and pepper and bring to a boil. Stir in rice and return to a boil, then reduce heat and simmer, covered, until all the water is absorbed and rice is tender, 20 to 24 minutes.
Step 2
Meanwhile, in a small bowl, whisk together lemon juice, honey, butter, paprika, garlic and ¼ teaspoon each salt and pepper.
Step 3
Place salmon, skin side down, on a parchment-lined baking sheet. Drizzle the lemon butter mixture over top and sprinkle with half the parsley. Roast until salmon is just opaque throughout, 12 to 18 minutes.
Step 4
Fluff the rice with a fork and serve with salmon. Sprinkle with remaining parsley.

Valeurs nutritives
Taille des portions 173 g | ml
Quantité par portion 338
1415
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 6.2g 31%
Sodium 1729mg 75%
Total des glucides 53g 19%
Fibres alimentaires 1.8g 6%
Sucre 11g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 3.6mg 20%
Potassium 479mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 111.94 mcg 12%
Thiamine [B1] 0.381 mg 32%
Riboflavine [B2] 0.284 mg 22%
Niacine [B3] 5.042 mg 32%
Acide pantothénique [B5] 1.272 mg 25%
Vitamine B6 0.457 mg 27%
Cobalamine [B12] 0.914 mcg 0%
Floate [B9] 221.34 mcg 0%
Vitamine C 18.489 mg 21%
Vitamine D 0.001 mcg 0%
Vitamine E 0.954 mg 6%
Vitamine K 65.092 mcg 54%
Bétaïne 18.636 mg 0%
Choline 22.123 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.6 g 19%
Sugars 11 g 22%
Fibres alimentaires 1.8 g 6%
Carbohydrate 49.8 g 0%
Glucides nets 41.6g
acides aminés
nutriment Quantité DV
Alanine 0.864 g 0%
Arginine 0.887 g 0%
Acide aspartique 1.191 g 0%
Cystéine 0.135 g 0%
Acide glutamique 2.362 g 0%
Glycine 0.602 g 0%
Histidine 0.334 g 0%
Isoleucine 0.619 g 0%
Leucine 1.05 g 0%
Lysine 0.827 g 0%
Méthionine 0.297 g 0%
Phénylalanine 0.58 g 0%
Proline 0.71 g 0%
Sérine 0.655 g 0%
Thréonine 0.564 g 0%
Tryptophane 0.107 g 0%
Tyrosine 0.358 g 0%
Valine 0.727 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.16 mg 4%
Cuivre 0.23 mg 26%
Fluorure 0.94 mcg 0%
Fer 3.58 mg 20%
Magnésium 60.84 mg 14%
Manganèse 1.06 mg 46%
Phosphore 204.59 mg 16%
Potassium 478.58 mg 10%
Sélénium 18.08 mcg 33%
Sodium 1728.88 mg 75%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 91.417 g 0%
Cendres 6.089 g 0%