Your Recipe

Smoky-Sweet Steak Supper

Ingrédient Quantité Calories
Anchois 4g 5kcal
Haricots verts 454g 141kcal
Sucre brun 9.17g 35kcal
Bœuf cru sélectionné steak d'omoplate d'épaule désossé sans graisse 56g 77kcal
Huile d'olive 53.2g 470kcal
Persil frais 30.75g 11kcal
Paprika 2.3g 6kcal
Vinaigre de vin rouge 28.7g 5kcal
Tomates cerises, crues 1340g 241kcal
Sel, casher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

Valeurs nutritives
Taille des portions 504 g | ml
Quantité par portion 248
1038
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2.3g 12%
Sodium 3583mg 156%
Total des glucides 24g 9%
Fibres alimentaires 7.5g 27%
Sucre 15g
Protéine 8.4g 17%
Vitamine D 0mcg 0%
Calcium 93mg 7%
Fer 3.2mg 18%
Potassium 1147mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 227.522 mcg 25%
Thiamine [B1] 0.241 mg 20%
Riboflavine [B2] 0.24 mg 18%
Niacine [B3] 3.703 mg 23%
Acide pantothénique [B5] 0.747 mg 15%
Vitamine B6 0.503 mg 30%
Cobalamine [B12] 0.621 mcg 0%
Floate [B9] 100.205 mcg 0%
Vitamine C 69.972 mg 78%
Vitamine D 0.014 mcg 0%
Vitamine E 4.448 mg 30%
Vitamine K 210.024 mcg 175%
Bétaïne 2.759 mg 0%
Choline 52.103 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 24 g 9%
Sugars 14.9 g 30%
Fibres alimentaires 7.5 g 27%
Carbohydrate 11 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 0.379 g 0%
Arginine 0.367 g 0%
Acide aspartique 1.056 g 0%
Cystéine 0.085 g 0%
Acide glutamique 2.168 g 0%
Glycine 0.292 g 0%
Histidine 0.19 g 0%
Isoleucine 0.278 g 0%
Leucine 0.477 g 0%
Lysine 0.475 g 0%
Méthionine 0.136 g 0%
Phénylalanine 0.297 g 0%
Proline 0.281 g 0%
Sérine 0.331 g 0%
Thréonine 0.326 g 0%
Tryptophane 0.08 g 0%
Tyrosine 0.208 g 0%
Valine 0.319 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.04 mg 7%
Cuivre 0.31 mg 35%
Fluorure 29.27 mcg 0%
Fer 3.18 mg 18%
Magnésium 73.8 mg 18%
Manganèse 0.66 mg 29%
Phosphore 161.6 mg 13%
Potassium 1147.1 mg 24%
Sélénium 4.42 mcg 8%
Sodium 3582.79 mg 156%
Zinc 2.07 mg 19%
autres
nutriment Quantité DV
Eau 443.659 g 0%
Cendres 2.848 g 0%