Your Recipe

Stroganoff (Russia)

Ingrédient Quantité Calories
Oignons 30g 12kcal
Champignons blancs 30g 7kcal
Ail 3g 4kcal
Huile végétale 15g 133kcal
Crème acidulée 60g 119kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 115g 231kcal
Bouillon de bœuf et consomme, en conserve, condensé 60g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef sirloin, thinly sliced
30 grams sliced mushrooms
30 grams diced onion
1 garlic clove, minced
60 ml beef broth
60 ml sour cream
Salt and pepper to taste
15 ml vegetable oil
Cooked egg noodles or rice for serving
Instructions:

Heat vegetable oil in a skillet or pan over medium-high heat.
Add thinly sliced beef and cook until browned, about 2-3 minutes per side. Remove beef from skillet and set aside.
In the same skillet, add diced onion and minced garlic. Cook until softened, about 3 minutes.
Add sliced mushrooms and cook for another 2-3 minutes until mushrooms are tender.
Stir in beef broth and bring to a simmer, scraping any browned bits from the bottom of the skillet.
Reduce heat to medium-low and stir in sour cream. Simmer for 2-3 minutes until the sauce thickens slightly.
Return cooked beef to the skillet and heat through, about 1-2 minutes.
Season with salt and pepper to taste.
Serve hot over cooked egg noodles or rice.

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 256
1072
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 7g 35%
Sodium 249mg 11%
Total des glucides 3.8g 1%
Fibres alimentaires 0.4g 2%
Sucre 2g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 1.1mg 6%
Potassium 332mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 37.2 mcg 4%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.18 mg 14%
Niacine [B3] 4.215 mg 26%
Acide pantothénique [B5] 0.741 mg 15%
Vitamine B6 0.389 mg 23%
Cobalamine [B12] 0.715 mcg 0%
Floate [B9] 15.07 mcg 0%
Vitamine C 2.373 mg 3%
Vitamine D 0.03 mcg 0%
Vitamine E 1.207 mg 8%
Vitamine K 12.133 mcg 10%
Bétaïne 8.793 mg 0%
Choline 58.393 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 2 g 4%
Fibres alimentaires 0.4 g 2%
Carbohydrate 2.4 g 0%
Glucides nets 1.8g
acides aminés
nutriment Quantité DV
Alanine 0.779 g 0%
Arginine 0.827 g 0%
Acide aspartique 1.192 g 0%
Cystéine 0.163 g 0%
Acide glutamique 2.057 g 0%
Glycine 0.754 g 0%
Histidine 0.413 g 0%
Isoleucine 0.597 g 0%
Leucine 1.052 g 0%
Lysine 1.095 g 0%
Méthionine 0.334 g 0%
Phénylalanine 0.527 g 0%
Proline 0.664 g 0%
Sérine 0.537 g 0%
Thréonine 0.53 g 0%
Tryptophane 0.097 g 0%
Tyrosine 0.428 g 0%
Valine 0.68 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.82 mg 4%
Cuivre 0.1 mg 12%
Fluorure 0.17 mcg 0%
Fer 1.15 mg 6%
Magnésium 19.5 mg 5%
Manganèse 0.07 mg 3%
Phosphore 157.67 mg 13%
Potassium 331.74 mg 7%
Sélénium 16.38 mcg 30%
Sodium 249.01 mg 11%
Zinc 2.26 mg 21%
autres
nutriment Quantité DV
Eau 116.498 g 0%
Cendres 1.675 g 0%