Your Recipe

Steak, Peach, and Watercress Salad

Ingrédient Quantité Calories
Pêche 441g 172kcal
Ciboulette 5.91g 2kcal
Noix 28.7g 188kcal
Cresson de jardin 28g 9kcal
Huile d'olive 28g 248kcal
Fromage, niva bleu 56.7g 200kcal
Riz, vin 15g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. hanger steak, trimmed
Kosher salt and pepper
2 tbsp. olive oil
1 1/2 tbsp. sherry vinegar
3 peaches, pitted and cut into 1/2-inch wedges
1/4 c. toasted walnuts, roughly chopped
2 oz. blue cheese, crumbled
2 tbsp. chopped chives, plus more for serving
1 bunch upland cress
Directions
Step 1
Heat broiler. Season steak with ½ teaspoon each salt and pepper and place on broiler-proof rimmed baking sheet. Broil to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer to cutting board and let rest at least 5 minutes before slicing.
Step 2
Meanwhile, in large bowl, whisk together oil, vinegar, and ¼ teaspoon each salt and pepper. Add peaches and toss to combine. Fold in walnuts, cheese, chives, and steak. Then fold in cress. Serve topped with additional chives if desired.

Valeurs nutritives
Taille des portions 151 g | ml
Quantité par portion 210
877
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 4.1g 20%
Sodium 164mg 7%
Total des glucides 12g 5%
Fibres alimentaires 2.2g 8%
Sucre 9.8g
Protéine 5.4g 11%
Vitamine D 0.1mcg 0%
Calcium 96mg 7%
Fer 0.7mg 4%
Potassium 325mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.219 mcg 8%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 1.193 mg 7%
Acide pantothénique [B5] 0.476 mg 10%
Vitamine B6 0.109 mg 6%
Cobalamine [B12] 0.173 mcg 0%
Floate [B9] 23.696 mcg 0%
Vitamine C 13.058 mg 15%
Vitamine D 0.071 mcg 0%
Vitamine E 1.951 mg 13%
Vitamine K 48.697 mcg 41%
Bétaïne 0.373 mg 0%
Choline 13.184 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.4 g 5%
Sugars 9.8 g 20%
Fibres alimentaires 2.2 g 8%
Carbohydrate 11.9 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.288 g 0%
Acide aspartique 0.8 g 0%
Cystéine 0.043 g 0%
Acide glutamique 1.008 g 0%
Glycine 0.142 g 0%
Histidine 0.151 g 0%
Isoleucine 0.225 g 0%
Leucine 0.389 g 0%
Lysine 0.328 g 0%
Méthionine 0.111 g 0%
Phénylalanine 0.228 g 0%
Proline 0.371 g 0%
Sérine 0.263 g 0%
Thréonine 0.174 g 0%
Tryptophane 0.068 g 0%
Tyrosine 0.229 g 0%
Valine 0.301 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.78 mg 7%
Cuivre 0.21 mg 24%
Fluorure 4.41 mcg 0%
Fer 0.69 mg 4%
Magnésium 28.02 mg 7%
Manganèse 0.36 mg 16%
Phosphore 108.13 mg 9%
Potassium 325.21 mg 7%
Sélénium 2.65 mcg 5%
Sodium 163.83 mg 7%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 114.962 g 0%
Cendres 1.467 g 0%