Your Recipe

Basil-Ginger Marinated Pork Tenderloin

Ingrédient Quantité Calories
Racine de gingembre 18g 14kcal
Basilic frais 1g 0kcal
Porc, frais, longe, filet, maigre et gras séparables, cru 453.592g 544kcal

Recipe Instructions:

1/2 cup extra-virgin olive oil, plus 1 tablespoon if using an oven
1 cup chopped basil leaves
3 tablespoons grated ginger
1 teaspoon lime zest
Salt and freshly ground pepper, to taste
one 1-pound pork tenderloin

In a one gallon plastic bag, combine the olive oil, basil, ginger, lime zest and 1 teaspoon of salt, or to taste. Add the pork tenderloin and coat with the marinade. Marinate the pork in the refrigerator for 6 to 8 hours.
Bring the meat in the marinade to room temperature for about 1 hour before placing it on the grill. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Brush the grill with vegetable oil. Place the tenderloin on the grill, cover, and cook for 12 to 15 minutes, turning every minute or 2, until the tenderloin reaches an internal temperature of 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve. (And, if you happen to be one of the unlucky few with no backyard, no grill, and no courage to grill on your fire escape, do not despair, skip this step and follow alternate instructions below.)
Alternate instructions for the unfortunate souls with no grill: Preheat the oven to 400° F. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Heat 1 tablespoon of olive oil in a cast iron pan and brown the pork tenderloin nicely on all sides. Place the pan in the oven. Roast the tenderloin for about 10 to 16 minutes, until the internal thermometer registers 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve.

Valeurs nutritives
Taille des portions 236 g | ml
Quantité par portion 279
1169
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 2.7g 13%
Sodium 119mg 5%
Total des glucides 1.6g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.2g
Protéine 47g 94%
Vitamine D 0.7mcg 3%
Calcium 16mg 1%
Fer 2.3mg 13%
Potassium 930mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.32 mcg 0%
Thiamine [B1] 2.23 mg 186%
Riboflavine [B2] 0.768 mg 59%
Niacine [B3] 15.063 mg 94%
Acide pantothénique [B5] 1.918 mg 38%
Vitamine B6 1.75 mg 103%
Cobalamine [B12] 1.179 mcg 0%
Floate [B9] 1.33 mcg 0%
Vitamine C 0.54 mg 1%
Vitamine D 0.68 mcg 3%
Vitamine E 0.526 mg 4%
Vitamine K 2.083 mcg 2%
Bétaïne 6.806 mg 0%
Choline 183.405 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.6 g 1%
Sugars 0.2 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.6 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 2.752 g 0%
Arginine 3.121 g 0%
Acide aspartique 4.602 g 0%
Cystéine 0.541 g 0%
Acide glutamique 7.482 g 0%
Glycine 2.114 g 0%
Histidine 2.026 g 0%
Isoleucine 2.309 g 0%
Leucine 3.997 g 0%
Lysine 4.349 g 0%
Méthionine 1.292 g 0%
Phénylalanine 1.973 g 0%
Proline 1.898 g 0%
Sérine 2.03 g 0%
Thréonine 2.106 g 0%
Tryptophane 0.493 g 0%
Tyrosine 1.785 g 0%
Valine 2.454 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.93 mg 1%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 2.27 mg 13%
Magnésium 65.42 mg 16%
Manganèse 0.06 mg 3%
Phosphore 534.04 mg 43%
Potassium 930.13 mg 20%
Sélénium 68.78 mcg 125%
Sodium 119.12 mg 5%
Zinc 4.28 mg 39%
autres
nutriment Quantité DV
Eau 177.668 g 0%
Cendres 2.37 g 0%