Your Recipe

PEACHY GREEN SMOOTHIE RECIPE

Ingrédient Quantité Calories
Bananes 63g 56kcal
Pêche 150g 59kcal
Jus d'orange 31.44g 14kcal
Graines de chia 10.1g 49kcal
Lait d'amande non sucré 61g 9kcal
Épinards, bébé 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 super ripe peach, chopped
½ a large frozen banana
1-2 handfuls of fresh baby spinach
¼ cup almond milk or coconut milk
1 TBSP chia seeds
1/2-1 cup ice (depending on desired thickness)
2 TBSP orange juice for sweetness (or to taste)

INSTRUCTIONS
If it's your first time making a smoothie with spinach, start small and work your way up. I typically add two handfuls to mine.

Fresh banana and frozen peach will work as will using both fresh or both frozen; the great thing about smoothies is how ridiculously versatile and customizable they are. Simply adjust the ice depending on your fruit's chill factor. If you're using all frozen fruit you'll need less ice and if everyting you toss into the blender is fresh? Get your ice on! You can always add additional ingredients after your initial blend so don't fret if you're winging it!
Blend and enjoy!

Valeurs nutritives
Taille des portions 344 g | ml
Quantité par portion 193
807
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 0.5g 2%
Sodium 78mg 3%
Total des glucides 37g 14%
Fibres alimentaires 8g 29%
Sucre 23g
Protéine 5g 10%
Vitamine D 0.6mcg 3%
Calcium 211mg 16%
Fer 1.9mg 11%
Potassium 818mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 168.628 mcg 19%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.18 mg 14%
Niacine [B3] 2.843 mg 18%
Acide pantothénique [B5] 0.506 mg 10%
Vitamine B6 0.357 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 66.071 mcg 0%
Vitamine C 38.683 mg 43%
Vitamine D 0.61 mcg 3%
Vitamine E 2.935 mg 20%
Vitamine K 4.246 mcg 4%
Bétaïne 0.45 mg 0%
Choline 19.164 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.4 g 14%
Sugars 23.4 g 47%
Fibres alimentaires 8 g 29%
Carbohydrate 36.1 g 0%
Glucides nets 14g
acides aminés
nutriment Quantité DV
Alanine 0.177 g 0%
Arginine 0.289 g 0%
Acide aspartique 0.899 g 0%
Cystéine 0.066 g 0%
Acide glutamique 0.544 g 0%
Glycine 0.154 g 0%
Histidine 0.123 g 0%
Isoleucine 0.127 g 0%
Leucine 0.226 g 0%
Lysine 0.177 g 0%
Méthionine 0.08 g 0%
Phénylalanine 0.165 g 0%
Proline 0.137 g 0%
Sérine 0.183 g 0%
Thréonine 0.116 g 0%
Tryptophane 0.065 g 0%
Tyrosine 0.085 g 0%
Valine 0.162 g 0%
Minéraux
nutriment Quantité DV
Calcium 210.62 mg 16%
Cuivre 0.3 mg 33%
Fluorure 7.39 mcg 0%
Fer 1.91 mg 11%
Magnésium 97.5 mg 23%
Manganèse 0.72 mg 31%
Phosphore 152.47 mg 12%
Potassium 818.36 mg 17%
Sélénium 7.15 mcg 13%
Sodium 77.56 mg 3%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 293.806 g 0%
Cendres 2.702 g 0%