Your Recipe

Pesto Chicken and Potatoes

Ingrédient Quantité Calories
Pommes de terre 680.388g 524kcal
Chicken broiler, raw, meat and skin, breast 566g 849kcal
Huile d'olive 14g 124kcal
Pesto au basilic 48g 179kcal

Recipe Instructions:

INGREDIENTS
2 medium chicken breast (bone in, skin on, 10 ounces each)
Salt
Pepper
1½ pounds Yukon gold potatoes, cut into 2-inch pieces
3 tablespoons prepared pesto, divided
1 teaspoon olive oil
DIRECTIONS
Heat oven to 375° and line a large sheet pan with parchment paper.
Season chicken on all sides with salt and pepper, then spread ½ tablespoon pesto over the skin of each breast
On the sheet pan, toss potatoes with olive oil and remaining 2 tablespoons pesto. Add chicken breasts to sheet pan.
Roast 40 minutes, until chicken is cooked through and a thermometer inserted in center of breast reads 165°.
Let chicken rest 5 minutes. Remove bone, slice, and serve.

Valeurs nutritives
Taille des portions 327 g | ml
Quantité par portion 419
1752
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 5.1g 26%
Sodium 223mg 10%
Total des glucides 31g 11%
Fibres alimentaires 3.8g 14%
Sucre 1.7g
Protéine 34g 67%
Vitamine D 0.6mcg 3%
Calcium 56mg 4%
Fer 2.5mg 14%
Potassium 1058mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.48 mcg 5%
Thiamine [B1] 0.239 mg 20%
Riboflavine [B2] 0.207 mg 16%
Niacine [B3] 15.93 mg 100%
Acide pantothénique [B5] 1.674 mg 33%
Vitamine B6 1.289 mg 76%
Cobalamine [B12] 0.481 mcg 0%
Floate [B9] 34.655 mcg 0%
Vitamine C 33.509 mg 37%
Vitamine D 0.566 mcg 3%
Vitamine E 1.456 mg 10%
Vitamine K 28.765 mcg 24%
Bétaïne 12.868 mg 0%
Choline 117.183 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.6 g 11%
Sugars 1.7 g 3%
Fibres alimentaires 3.8 g 14%
Carbohydrate 29.8 g 0%
Glucides nets 28.9g
acides aminés
nutriment Quantité DV
Alanine 1.787 g 0%
Arginine 1.996 g 0%
Acide aspartique 3.447 g 0%
Cystéine 0.429 g 0%
Acide glutamique 4.95 g 0%
Glycine 1.835 g 0%
Histidine 0.944 g 0%
Isoleucine 1.616 g 0%
Leucine 2.337 g 0%
Lysine 2.623 g 0%
Méthionine 0.851 g 0%
Phénylalanine 1.292 g 0%
Proline 1.457 g 0%
Sérine 1.157 g 0%
Thréonine 1.344 g 0%
Tryptophane 0.371 g 0%
Tyrosine 1.05 g 0%
Valine 1.618 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.93 mg 4%
Cuivre 0.25 mg 28%
Fluorure 0 mcg 0%
Fer 2.53 mg 14%
Magnésium 79.3 mg 19%
Manganèse 0.33 mg 14%
Phosphore 354.81 mg 28%
Potassium 1057.65 mg 23%
Sélénium 24.83 mcg 45%
Sodium 222.78 mg 10%
Zinc 1.72 mg 16%
autres
nutriment Quantité DV
Eau 238.992 g 0%
Cendres 3.72 g 0%