Your Recipe

Parmesan, poppy seed & caraway twists

Ingrédient Quantité Calories
Beurre sans sel 85g 609kcal
Œuf cru entier 50g 72kcal
Jaune d'œuf cru 18g 58kcal
Graines de pavot 9.06g 48kcal
Graine de carvi 6.81g 23kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 175g 637kcal
Fromage, parmesan, râpé 16.86g 71kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
175g gluten-free flour (we used Doves Farm, widely available)
85g butter
pinch cayenne pepper
1 egg yolk mixed with 3 tbsp cold water
1 egg, beaten
3 tbsp freshly grated parmesan (or vegetarian alternative)
1 tbsp each poppy seeds and caraway seeds
Method
STEP 1
To make the pastry, put the flour, butter and cayenne pepper into a food processor, then whizz into fine breadcrumbs. sprinkle the egg and water mixture onto the flour, then pulse again until the mixture begins to come together. tip the mixture onto a board and gently squeeze the pastry until it begins to come together in a ball, adding more water if it feels dry.

STEP 2
Heat oven to 190C/fan 170C/gas 5. roll the pastry into a large a4-sized rectangle, roughly 20 x 30cm. Brush the sheet with the beaten egg and cut in half widthways. Sprinkle one half with the Parmesan and the second half with poppy and caraway seeds. lightly run the rolling pin across the top to press the cheese and the seeds into the pastry. Cut each half into 12-15 sticks. arrange on a baking sheet and chill for 10 mins.

STEP 3
Bake for 8-10 mins until golden brown, then cool for 5 mins before lifting onto a wire rack.

Valeurs nutritives
Taille des portions 24 g | ml
Quantité par portion 101
423
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6g 8%
Gras saturés 5g 25%
Sodium 26mg 1%
Total des glucides 9.5g 3%
Fibres alimentaires 0.6g 2%
Sucre 0.1g
Protéine 5.2g 10%
Vitamine D 0.1mcg 1%
Calcium 28mg 2%
Fer 0.8mg 4%
Potassium 32mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.31 mcg 6%
Thiamine [B1] 0.103 mg 9%
Riboflavine [B2] 0.087 mg 7%
Niacine [B3] 0.717 mg 4%
Acide pantothénique [B5] 0.151 mg 3%
Vitamine B6 0.019 mg 1%
Cobalamine [B12] 0.078 mcg 0%
Floate [B9] 37.979 mcg 0%
Vitamine C 0.101 mg 0%
Vitamine D 0.131 mcg 1%
Vitamine E 0.226 mg 2%
Vitamine K 0.554 mcg 0%
Bétaïne 8.23 mg 0%
Choline 22.242 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.5 g 3%
Sugars 0.1 g 0%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0.5 g 0%
Glucides nets 9.4g
acides aminés
nutriment Quantité DV
Alanine 0.084 g 0%
Arginine 0.108 g 0%
Acide aspartique 0.141 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.536 g 0%
Glycine 0.076 g 0%
Histidine 0.049 g 0%
Isoleucine 0.086 g 0%
Leucine 0.154 g 0%
Lysine 0.086 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.102 g 0%
Proline 0.19 g 0%
Sérine 0.121 g 0%
Thréonine 0.069 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.071 g 0%
Valine 0.103 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.27 mg 2%
Cuivre 0.04 mg 4%
Fluorure 0.2 mcg 0%
Fer 0.77 mg 4%
Magnésium 6.8 mg 2%
Manganèse 0.13 mg 6%
Phosphore 40.2 mg 3%
Potassium 32.3 mg 1%
Sélénium 6.24 mcg 11%
Sodium 26.07 mg 1%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 5.808 g 0%
Cendres 0.261 g 0%