Your Recipe

Creamy Tomato Vegan Pasta

Ingrédient Quantité Calories
Noix de cajou 105g 581kcal
Pâtes sèches 453.592g 1683kcal
Ail 12g 18kcal
Huile d'olive 42g 371kcal
Basilic frais 6g 1kcal
Concentré de tomates, sans sel ajouté 90g 74kcal
Tomates séchées au soleil 13.5g 35kcal
Oignons, jaunes, crus 143g 54kcal
Sel, casher 18g 0kcal

Recipe Instructions:

Ingredients
1 1/2 c. water, divided, plus more for pasta
3/4 c. raw cashews, divided
2 tbsp. plus 1 1/4 tsp. kosher salt, divided
16 oz. penne
3 tbsp. extra-virgin olive oil, divided
3 tsp. crushed red pepper flakes, divided
1 small yellow onion, chopped
4 cloves garlic, finely chopped
6 tbsp. tomato paste
1/4 c. sun-dried tomatoes, finely chopped
1/4 c. fresh basil leaves, finely chopped, for serving

Directions

Step 1
In a small pot over high heat, heat 1 cup water just until boiling. Remove from heat and add 1/2 cup cashews. Cover and let soak 1 hour.
Step 2
Drain soaked cashews, discarding soaking liquid, and thoroughly rinse. Transfer to a blender and add 1/2 cup water and 1/8 teaspoon salt. Blend until smooth, then transfer to a small container (you should have about 3/4 cup cashew cream).
Step 3
Bring a large pot of water to a boil and stir in 2 tablespoons salt. Add penne and cook, stirring occasionally, until very al dente, 2 to 3 minutes less than package instructions. Drain pasta, reserving 1 1/2 cups pasta cooking liquid.
Step 4
Meanwhile, in a large, high-sided skillet, combine 1 tablespoon oil, 1/8 teaspoon red pepper flakes, 1/8 teaspoon salt, and remaining 1/4 cup cashews. Toast over low heat, tossing frequently, until fragrant, 4 to 5 minutes. Transfer to a small bowl; set aside. Wipe out skillet.
Step 5
In same skillet, heat remaining 2 tablespoons oil. Add onion, garlic, and 1/2 teaspoon salt and cook, stirring occasionally, until onions are softened, 5 to 7 minutes. Add tomato paste, sun-dried tomatoes, and remaining 1/4 teaspoon red pepper flakes and cook, stirring constantly, until paste darkens and starts to stick to bottom of pot, 3 to 4 minutes.
Step 6
Whisk in 3/4 cup cashew cream and 3/4 cup reserved pasta cooking liquid until combined, then bring to a simmer over medium-high heat. Add pasta and cook, tossing constantly and adding more pasta cooking liquid 1/4 cup at a time as needed, until pasta is al dente and sauce is glossy and coats pasta, 2 to 3 minutes; season with remaining 1/2 teaspoon salt as needed.
Step 7
Divide pasta among bowls. Using a microplane, finely grate reserved toasted cashews over pasta. Top with basil.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 704
2947
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 3.8g 19%
Sodium 1798mg 78%
Total des glucides 103g 37%
Fibres alimentaires 6.6g 24%
Sucre 8.6g
Protéine 22g 43%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 6.7mg 37%
Potassium 852mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 22.545 mcg 3%
Thiamine [B1] 1.159 mg 97%
Riboflavine [B2] 0.524 mg 40%
Niacine [B3] 9.449 mg 59%
Acide pantothénique [B5] 0.839 mg 17%
Vitamine B6 0.37 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 456.054 mcg 0%
Vitamine C 10.519 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 2.855 mg 19%
Vitamine K 25.675 mcg 21%
Bétaïne 161.132 mg 0%
Choline 30.214 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 102.9 g 37%
Sugars 8.6 g 17%
Fibres alimentaires 6.6 g 24%
Carbohydrate 93.7 g 0%
Glucides nets 94.3g
acides aminés
nutriment Quantité DV
Alanine 0.766 g 0%
Arginine 1.15 g 0%
Acide aspartique 1.413 g 0%
Cystéine 0.411 g 0%
Acide glutamique 7.073 g 0%
Glycine 0.787 g 0%
Histidine 0.485 g 0%
Isoleucine 0.826 g 0%
Leucine 1.564 g 0%
Lysine 0.639 g 0%
Méthionine 0.275 g 0%
Phénylalanine 1.056 g 0%
Proline 2.023 g 0%
Sérine 1.031 g 0%
Thréonine 0.753 g 0%
Tryptophane 0.298 g 0%
Tyrosine 0.436 g 0%
Valine 0.997 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.89 mg 5%
Cuivre 1.06 mg 118%
Fluorure 20.41 mcg 0%
Fer 6.73 mg 37%
Magnésium 157.68 mg 38%
Manganèse 1.72 mg 75%
Phosphore 418.26 mg 33%
Potassium 851.56 mg 18%
Sélénium 78.7 mcg 143%
Sodium 1797.96 mg 78%
Zinc 3.44 mg 31%
autres
nutriment Quantité DV
Eau 64.975 g 0%
Cendres 2.934 g 0%