Your Recipe

Roasted Salmon & Butternut Squash Salad

Ingrédient Quantité Calories
Roquette 141.75g 35kcal
Chou rouge 267g 83kcal
Sirop d'érable 20g 52kcal
Huile d'olive 70g 619kcal
Poivre noir 0.575g 1kcal
Vinaigre de cidre 74.5g 16kcal
Poisson, saumon, chinook, fumé 566.9905g 663kcal
Courge, hiver, butternut, crue 453.59g 204kcal
Gros grain de moutarde 5.26g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 16-ounce package diced peeled butternut squash (see Tips)
5 tablespoons extra-virgin olive oil, divided
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
1 ¼ pounds salmon fillet (see Tips), skinned and cut into 4 portions
5 tablespoons cider vinegar
1 tablespoon maple syrup
1 teaspoon whole-grain mustard
1 5-ounce package arugula
3 cups chopped red cabbage
Directions
Instructions Checklist
Step 1
Preheat oven to 425 degrees F.

Step 2
Toss squash with 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Spread on a large rimmed baking sheet. Roast, stirring once, for 15 minutes.

Step 3
Push the squash to one side of the pan and line the empty side with foil. Place salmon on the foil and sprinkle with 1/4 teaspoon each salt and pepper. Continue roasting until the squash is tender and the salmon is cooked through, 5 to 10 minutes more.

Step 4
Meanwhile, whisk the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper with vinegar, maple syrup and mustard in a large bowl. Set aside 2 tablespoons of the dressing. Add arugula, cabbage and the squash to the large bowl and gently toss. Serve the salad topped with the salmon and drizzled with the reserved dressing.

Tips
Precut butternut squash is usually sold in a 16-ounce package diced squash (3 cups of 1/2-inch pieces) or a in a 20-ounce package of large cubes (5 cups of 1- to 2-inch pieces). If you can only find the larger cubes for this recipe, cut them into 1/2-inch dice before cooking and measure out about 3 cups. Or, you can prep your own diced squash from a whole, peeled and seeded butternut squash.

Tips
All wild salmon--and now some farmed--are considered a sustainable choice for the environment. For farmed, ask for fish that's raised in land- or tank-based systems. For more information about choosing sustainable seafood, go to seafoodwatch.org.

Valeurs nutritives
Taille des portions 400 g | ml
Quantité par portion 418
1751
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 3.8g 19%
Sodium 987mg 43%
Total des glucides 23g 8%
Fibres alimentaires 4.3g 15%
Sucre 8.8g
Protéine 29g 58%
Vitamine D 24mcg 121%
Calcium 164mg 13%
Fer 3.2mg 18%
Potassium 966mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 719.719 mcg 80%
Thiamine [B1] 0.208 mg 17%
Riboflavine [B2] 0.306 mg 24%
Niacine [B3] 8.444 mg 53%
Acide pantothénique [B5] 1.944 mg 39%
Vitamine B6 0.747 mg 44%
Cobalamine [B12] 4.763 mcg 0%
Floate [B9] 79.866 mcg 0%
Vitamine C 67.177 mg 75%
Vitamine D 24.239 mcg 121%
Vitamine E 6.294 mg 42%
Vitamine K 76.143 mcg 63%
Bétaïne 0.132 mg 0%
Choline 143.14 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.1 g 8%
Sugars 8.8 g 18%
Fibres alimentaires 4.3 g 15%
Carbohydrate 9.7 g 0%
Glucides nets 14.3g
acides aminés
nutriment Quantité DV
Alanine 1.648 g 0%
Arginine 1.67 g 0%
Acide aspartique 2.868 g 0%
Cystéine 0.286 g 0%
Acide glutamique 4.288 g 0%
Glycine 1.31 g 0%
Histidine 0.8 g 0%
Isoleucine 1.261 g 0%
Leucine 2.203 g 0%
Lysine 2.455 g 0%
Méthionine 0.79 g 0%
Phénylalanine 1.081 g 0%
Proline 0.995 g 0%
Sérine 1.142 g 0%
Thréonine 1.196 g 0%
Tryptophane 0.315 g 0%
Tyrosine 0.929 g 0%
Valine 1.417 g 0%
Minéraux
nutriment Quantité DV
Calcium 163.98 mg 13%
Cuivre 0.45 mg 50%
Fluorure 0.05 mcg 0%
Fer 3.2 mg 18%
Magnésium 93.63 mg 22%
Manganèse 0.74 mg 32%
Phosphore 310.16 mg 25%
Potassium 966.47 mg 21%
Sélénium 47.06 mcg 86%
Sodium 986.58 mg 43%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 311.977 g 0%
Cendres 5.606 g 0%