Your Recipe

Weight Watchers Bagels

Ingrédient Quantité Calories
Blanc d'œuf cru 50g 26kcal
Yogourt grec nature sans matières grasses 227g 134kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 125g 443kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 cup of self rising flour
▢1 cup Fage Total 0% Greek Yogurt
▢1 Egg for egg wash
▢Trader Joe's Everything But the Bagel seasoning
Instructions
Preheat oven to 350 degrees.
Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
Turn dough on a lightly floured surface and brush your hands with a bit of flour.
Knead and divide into 4 parts.
Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 151
630
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 414mg 18%
Total des glucides 25g 9%
Fibres alimentaires 0.8g 3%
Sucre 2g
Protéine 10g 21%
Vitamine D 0mcg 0%
Calcium 169mg 13%
Fer 1.5mg 8%
Potassium 139mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.568 mcg 0%
Thiamine [B1] 0.224 mg 19%
Riboflavine [B2] 0.344 mg 26%
Niacine [B3] 1.955 mg 12%
Acide pantothénique [B5] 0.349 mg 7%
Vitamine B6 0.053 mg 3%
Cobalamine [B12] 0.409 mcg 0%
Floate [B9] 96.438 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.021 mg 0%
Vitamine K 0.094 mcg 0%
Bétaïne 0.492 mg 0%
Choline 11.957 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.3 g 9%
Sugars 2 g 4%
Fibres alimentaires 0.8 g 3%
Carbohydrate 2.2 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.386 g 0%
Arginine 0.412 g 0%
Acide aspartique 0.701 g 0%
Cystéine 0.149 g 0%
Acide glutamique 2.477 g 0%
Glycine 0.271 g 0%
Histidine 0.271 g 0%
Isoleucine 0.489 g 0%
Leucine 0.924 g 0%
Lysine 0.642 g 0%
Méthionine 0.271 g 0%
Phénylalanine 0.533 g 0%
Proline 1.076 g 0%
Sérine 0.557 g 0%
Thréonine 0.373 g 0%
Tryptophane 0.129 g 0%
Tyrosine 0.44 g 0%
Valine 0.604 g 0%
Minéraux
nutriment Quantité DV
Calcium 169.49 mg 13%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 1.51 mg 8%
Magnésium 13.56 mg 3%
Manganèse 0.32 mg 14%
Phosphore 264.99 mg 21%
Potassium 139.14 mg 3%
Sélénium 18.87 mcg 34%
Sodium 413.99 mg 18%
Zinc 0.5 mg 5%
autres
nutriment Quantité DV
Eau 62.55 g 0%
Cendres 1.84 g 0%