Your Recipe

Candied Fennel Seeds

Ingrédient Quantité Calories
Eau du robinet 30g 0kcal
Graines de fenouil 17.4g 60kcal

Recipe Instructions:

2 tablespoons organic sugar
2 tablespoons water
2-3 tablespoons fennel seeds

In a small saucepan add the sugar and the water and bring to a boil over medium-high heat. Stir continuously until the mixture becomes syrupy. Usually at this point it will produce a lot more bubbles. About 2-3 minutes.
Reduce heat to medium and add in the fennel seeds. Continue to stir until the mixture crystalizes. This will happen from one second to the next and the fennel seeds will look almost dry. Quickly remove from heat and continue to stir a few more seconds until the fennel seeds are dry and separated. Pour into a sealable air-tight container.
Sprinkle on salads, desserts, oatmeal, etc. Or use to freshen breath after a spicy meal :)

Valeurs nutritives
Taille des portions 47 g | ml
Quantité par portion 60
251
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.6g 3%
Gras saturés 0.1g 0%
Sodium 17mg 1%
Total des glucides 9.1g 3%
Fibres alimentaires 6.9g 25%
Sucre 0g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 209mg 16%
Fer 3.2mg 18%
Potassium 295mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.218 mcg 0%
Thiamine [B1] 0.071 mg 6%
Riboflavine [B2] 0.061 mg 5%
Niacine [B3] 1.053 mg 7%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.082 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 3.654 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.1 g 3%
Sugars 0 g 0%
Fibres alimentaires 6.9 g 25%
Carbohydrate 9.1 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 0.137 g 0%
Arginine 0.118 g 0%
Acide aspartique 0.319 g 0%
Cystéine 0.039 g 0%
Acide glutamique 0.514 g 0%
Glycine 0.193 g 0%
Histidine 0.058 g 0%
Isoleucine 0.121 g 0%
Leucine 0.173 g 0%
Lysine 0.132 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.113 g 0%
Proline 0.157 g 0%
Sérine 0.157 g 0%
Thréonine 0.105 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.071 g 0%
Valine 0.159 g 0%
Minéraux
nutriment Quantité DV
Calcium 209 mg 16%
Cuivre 0.19 mg 21%
Fluorure 21.36 mcg 0%
Fer 3.22 mg 18%
Magnésium 67.29 mg 16%
Manganèse 1.14 mg 49%
Phosphore 84.74 mg 7%
Potassium 294.76 mg 6%
Sélénium 0 mcg 0%
Sodium 16.51 mg 1%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 31.503 g 0%
Cendres 1.46 g 0%