Your Recipe

Sushi (Japan)

Ingrédient Quantité Calories
Avocats 100g 160kcal
Sucre blanc 20g 77kcal
Sel de table 10g 0kcal
Riz blanc, à grains courts (grains ronds), cru, non enrichi 200g 716kcal
Sauce soja à base de soja et de blé (Shoyu) 30g 16kcal
Crevettes, cuites 50g 50kcal
Wasabi, racine, cru 10g 11kcal
Saumon de l'Atlantique, sauvage, cru 100g 142kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

343. Sushi (Japan)
Ingredients:
• Sushi rice (short-grain rice cooked and seasoned with rice vinegar, sugar, and salt)
• Nori (seaweed sheets)
• Assorted fillings:
o Sliced fresh seafood (such as tuna, salmon, or shrimp)
o Sliced vegetables (such as cucumber, avocado, or bell pepper)
o Cooked shrimp or crab sticks
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Prepare sushi rice according to package instructions or recipe, seasoning with rice vinegar, sugar, and salt.
2. Place a sheet of nori on a bamboo sushi mat or clean kitchen towel.
3. Moisten hands with water and spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch border at the top.
4. Arrange your choice of fillings in a line across the center of the rice.
5. Lift the edge of the mat closest to you, and begin to roll the sushi tightly, pressing gently to seal.
6. Using a sharp knife, slice the sushi roll into bite-sized pieces.
7. Serve sushi rolls with soy sauce, wasabi, and pickled ginger.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 195
817
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.6g 3%
Sodium 939mg 41%
Total des glucides 32g 11%
Fibres alimentaires 1.2g 4%
Sucre 3.8g
Protéine 8.3g 17%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.6mg 4%
Potassium 241mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3.2 mcg 0%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.112 mg 9%
Niacine [B3] 2.255 mg 14%
Acide pantothénique [B5] 0.956 mg 19%
Vitamine B6 0.248 mg 15%
Cobalamine [B12] 0.53 mcg 0%
Floate [B9] 20.667 mcg 0%
Vitamine C 2.365 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.345 mg 2%
Vitamine K 3.5 mcg 3%
Bétaïne 1.657 mg 0%
Choline 3.282 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.5 g 11%
Sugars 3.8 g 8%
Fibres alimentaires 1.2 g 4%
Carbohydrate 4.7 g 0%
Glucides nets 27.7g
acides aminés
nutriment Quantité DV
Alanine 0.359 g 0%
Arginine 0.416 g 0%
Acide aspartique 0.618 g 0%
Cystéine 0.09 g 0%
Acide glutamique 1.043 g 0%
Glycine 0.29 g 0%
Histidine 0.165 g 0%
Isoleucine 0.276 g 0%
Leucine 0.499 g 0%
Lysine 0.423 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.279 g 0%
Proline 0.26 g 0%
Sérine 0.287 g 0%
Thréonine 0.248 g 0%
Tryptophane 0.071 g 0%
Tyrosine 0.204 g 0%
Valine 0.337 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.05 mg 1%
Cuivre 0.18 mg 20%
Fluorure 1.2 mcg 0%
Fer 0.63 mg 4%
Magnésium 25.45 mg 6%
Manganèse 0.43 mg 19%
Phosphore 103.05 mg 8%
Potassium 240.83 mg 5%
Sélénium 6.2 mcg 11%
Sodium 939.02 mg 41%
Zinc 0.79 mg 7%
autres
nutriment Quantité DV
Eau 38.957 g 0%
Cendres 3.424 g 0%