Your Recipe

Roasted Parmesan Green Beans

Ingrédient Quantité Calories
Haricots verts 340g 105kcal
Huile d'olive 28g 248kcal
Poudre d'ail 0.775g 3kcal
Fromage, parmesan, râpé 150g 632kcal

Recipe Instructions:

Ingredients
12 ounces green beans (trimmed (make sure they are dry))
2 teaspoons olive oil
kosher salt + fresh cracked pepper to taste
1/4 teaspoon garlic powder
1 1/2 tbsp shredded Parmesan (Omit for Whole 30)
Instructions
Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up.
Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper and garlic powder and toss to evenly coat.
Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
Bake 10 minutes, shake the pan to turn; bake 5 additional minutes.
Remove from the oven and sprinkle with grated cheese.

Valeurs nutritives
Taille des portions 130 g | ml
Quantité par portion 247
1032
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 6.8g 34%
Sodium 662mg 29%
Total des glucides 11g 4%
Fibres alimentaires 2.3g 8%
Sucre 2.8g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 363mg 28%
Fer 1.1mg 6%
Potassium 251mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 115.25 mcg 13%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.218 mg 17%
Niacine [B3] 0.655 mg 4%
Acide pantothénique [B5] 0.364 mg 7%
Vitamine B6 0.153 mg 9%
Cobalamine [B12] 0.506 mcg 0%
Floate [B9] 28.141 mcg 0%
Vitamine C 10.372 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 1.358 mg 9%
Vitamine K 44.065 mcg 37%
Bétaïne 0.179 mg 0%
Choline 18.444 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.7 g 4%
Sugars 2.8 g 6%
Fibres alimentaires 2.3 g 8%
Carbohydrate 6.1 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 0.072 g 0%
Arginine 0.069 g 0%
Acide aspartique 0.22 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.166 g 0%
Glycine 0.056 g 0%
Histidine 0.029 g 0%
Isoleucine 0.057 g 0%
Leucine 0.097 g 0%
Lysine 0.076 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.058 g 0%
Proline 0.06 g 0%
Sérine 0.085 g 0%
Thréonine 0.068 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.037 g 0%
Valine 0.078 g 0%
Minéraux
nutriment Quantité DV
Calcium 363.17 mg 28%
Cuivre 0.08 mg 8%
Fluorure 16.15 mcg 0%
Fer 1.09 mg 6%
Magnésium 34.52 mg 8%
Manganèse 0.21 mg 9%
Phosphore 270.85 mg 22%
Potassium 250.73 mg 5%
Sélénium 13.68 mcg 25%
Sodium 661.61 mg 29%
Zinc 1.83 mg 17%
autres
nutriment Quantité DV
Eau 85.334 g 0%
Cendres 3.249 g 0%