Your Recipe

Easy Curried Cauliflower Soup

Ingrédient Quantité Calories
Carottes 216g 89kcal
Chou-fleur 588g 147kcal
Oignons 55g 22kcal
Poivron rouge 60g 16kcal
Beurre sans sel 14.2g 102kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Poudre de curry 12.6g 41kcal
Bouillon, poulet, fait maison 907.2g 327kcal
Sauce, poivrée ou piquante, prête à servir 4.7g 1kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil, or as needed

½ onion, sliced, or to taste

3 carrots, cut into 1/2-inch slices

½ red bell pepper, sliced

3 cloves garlic, peeled, or more to taste

1 head cauliflower, chopped

1 (32 fluid ounce) container chicken stock, or as needed

2 tablespoons yellow curry powder

1 tablespoon butter

4 dashes hot sauce (such as Tapatio®), or more to taste

salt and ground black pepper to taste

Directions
Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.

Remove pot from heat and blend soup using a hand blender until smooth.

Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 110
460
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 2.1g 11%
Sodium 220mg 10%
Total des glucides 13g 5%
Fibres alimentaires 3.7g 13%
Sucre 5.1g
Protéine 5.8g 12%
Vitamine D 0mcg 0%
Calcium 41mg 3%
Fer 1mg 6%
Potassium 475mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 250.563 mcg 28%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.17 mg 13%
Niacine [B3] 2.577 mg 16%
Acide pantothénique [B5] 0.622 mg 12%
Vitamine B6 0.288 mg 17%
Cobalamine [B12] 0.003 mcg 0%
Floate [B9] 58.456 mcg 0%
Vitamine C 48.157 mg 54%
Vitamine D 0 mcg 0%
Vitamine E 1.083 mg 7%
Vitamine K 18.361 mcg 15%
Bétaïne 0.578 mg 0%
Choline 15.259 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.8 g 5%
Sugars 5.1 g 10%
Fibres alimentaires 3.7 g 13%
Carbohydrate 8.8 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0.13 g 0%
Arginine 0.119 g 0%
Acide aspartique 0.244 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.37 g 0%
Glycine 0.084 g 0%
Histidine 0.061 g 0%
Isoleucine 0.089 g 0%
Leucine 0.128 g 0%
Lysine 0.206 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.081 g 0%
Proline 0.09 g 0%
Sérine 0.092 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.059 g 0%
Valine 0.131 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.38 mg 3%
Cuivre 0.12 mg 14%
Fluorure 1.72 mcg 0%
Fer 1.01 mg 6%
Magnésium 24.75 mg 6%
Manganèse 0.32 mg 14%
Phosphore 84.34 mg 7%
Potassium 475.33 mg 10%
Sélénium 3.82 mcg 7%
Sodium 220.19 mg 10%
Zinc 0.54 mg 5%
autres
nutriment Quantité DV
Eau 210.72 g 0%
Cendres 1.767 g 0%