Your Recipe

Quinoa Burrito Bowls

Ingrédient Quantité Calories
Poivron vert 119g 24kcal
Haricots noirs 258g 341kcal
Quinoa 170g 204kcal
Sel de table 3g 0kcal
Huile d'olive 4g 35kcal
Oignons rouges, crus 55g 24kcal
Cumin, moulu 2g 8kcal
Sauce, salsa, prête à servir 260g 75kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 g extra-virgin olive oil
55 g red onion , diced
119 g bell pepper , diced
3 g salt
2 g ground cumin
170 g quinoa , rinsed well
260 g prepared salsa
237 ml water
258 g cooked black beans , or 1 (15 oz.) can, drained and rinsed
Optional toppings: Avocado , guacamole, fresh cilantro, green onions, salsa, lime wedges, shredded lettuce
INSTRUCTIONS
Heat the oil in the bottom of the Instant Pot, using the "Saute" setting. Saute the onions and peppers until start to soften, about 5 to 8 minutes, then add in cumin and salt and saute another minute. Turn of the Instant Pot for a moment.
Add in the quinoa and water and stir well, making sure to scrape the bottom of the pot with a wooden spoon, to make sure nothing is stuck to the bottom. (This will trigger a burn error.) Add the salsa and beans on top without stirring again. Secure the lid and move the steam release valve to "Sealing."
Press the Rice button (which cooks at LOW pressure for 12 minutes) or press the Manual or Pressure Cook button, and cook at high pressure for 1 minute. Let the pressure naturally release for 15 minutes when the cooking cycle is complete, to let the quinoa finish cooking, without burning to the bottom of the pot. When the screen reads L0:15, move the steam release valve to Venting to release any remaining pressure.
When the floating valve in the lid has dropped, it's safe to remove the lid. Fluff the quinoa with a fork, then serve warm with any toppings you love, such as avocado, diced onions, salsa, and shredded lettuce.
Leftovers can be stored in an airtight container in the fridge for up to a week. You can quickly reheat on the stove top, or serve cold!


Valeurs nutritives
Taille des portions 218 g | ml
Quantité par portion 178
744
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.4g 2%
Sodium 758mg 33%
Total des glucides 32g 11%
Fibres alimentaires 8.9g 32%
Sucre 4.7g
Protéine 9.1g 18%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 2.7mg 15%
Potassium 569mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20.625 mcg 2%
Thiamine [B1] 0.244 mg 20%
Riboflavine [B2] 0.116 mg 9%
Niacine [B3] 1.376 mg 9%
Acide pantothénique [B5] 0.315 mg 6%
Vitamine B6 0.277 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 119.58 mcg 0%
Vitamine C 26.306 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 1.932 mg 13%
Vitamine K 7.754 mcg 6%
Bétaïne 0.031 mg 0%
Choline 40.885 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.6 g 11%
Sugars 4.7 g 9%
Fibres alimentaires 8.9 g 32%
Carbohydrate 25.7 g 0%
Glucides nets 26.9g
acides aminés
nutriment Quantité DV
Alanine 0.328 g 0%
Arginine 0.507 g 0%
Acide aspartique 0.903 g 0%
Cystéine 0.092 g 0%
Acide glutamique 1.176 g 0%
Glycine 0.324 g 0%
Histidine 0.216 g 0%
Isoleucine 0.326 g 0%
Leucine 0.578 g 0%
Lysine 0.505 g 0%
Méthionine 0.129 g 0%
Phénylalanine 0.415 g 0%
Proline 0.352 g 0%
Sérine 0.402 g 0%
Thréonine 0.307 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.2 g 0%
Valine 0.389 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.3 mg 4%
Cuivre 0.3 mg 33%
Fluorure 0.61 mcg 0%
Fer 2.73 mg 15%
Magnésium 88.43 mg 21%
Manganèse 0.7 mg 30%
Phosphore 190.43 mg 15%
Potassium 568.99 mg 12%
Sélénium 2.64 mcg 5%
Sodium 758.35 mg 33%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 171.178 g 0%
Cendres 3.592 g 0%