Your Recipe

Crispy Baked Sweet Potato Fries

Ingrédient Quantité Calories
Patates douces 390g 335kcal
Huile d'olive 53g 469kcal
Amidon de maïs 30g 114kcal

Recipe Instructions:

Ingredients
3 sweet potatoes, peeled
1/4 cup olive oil
3 Tablespoons cornstarch
Generous amounts of salt, pepper and desired spices .

Spice options (or use whatever you like!):
Paprika
Garlic powder
Chili powder
Cayenne pepper
Cinnamon
Nutmeg
Cumin

Instructions
Preheat oven to 400 degrees F. Prepare two large baking sheets with parchment paper.
Slice sweet potatoes into thin, uniform fries. Toss fries in olive oil, cornstarch, and desired spices. Lay fries out in one layer on prepared baking sheets, making sure not to crowd the fries, otherwise they will steam and not crisp up.
Bake for 30 minutes, watching carefully to avoid burning. Serve warm with ketchup, Ranch dressing, or your desired dipping sauce.
Enjoy!

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 306
1281
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.5g 12%
Sodium 73mg 3%
Total des glucides 35g 13%
Fibres alimentaires 4g 14%
Sucre 5.4g
Protéine 2.1g 4%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 0.9mg 5%
Potassium 439mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 921.7 mcg 102%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.079 mg 6%
Niacine [B3] 0.724 mg 5%
Acide pantothénique [B5] 1.04 mg 21%
Vitamine B6 0.272 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.3 mcg 0%
Vitamine C 3.12 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 2.882 mg 19%
Vitamine K 12.975 mcg 11%
Bétaïne 0.018 mg 0%
Choline 16.083 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.3 g 13%
Sugars 5.4 g 11%
Fibres alimentaires 4 g 14%
Carbohydrate 26.1 g 0%
Glucides nets 29.8g
acides aminés
nutriment Quantité DV
Alanine 0.102 g 0%
Arginine 0.073 g 0%
Acide aspartique 0.499 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.207 g 0%
Glycine 0.083 g 0%
Histidine 0.041 g 0%
Isoleucine 0.073 g 0%
Leucine 0.123 g 0%
Lysine 0.086 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.117 g 0%
Proline 0.07 g 0%
Sérine 0.116 g 0%
Thréonine 0.109 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.045 g 0%
Valine 0.113 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.38 mg 3%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 0.94 mg 5%
Magnésium 32.8 mg 8%
Manganèse 0.34 mg 15%
Phosphore 62.4 mg 5%
Potassium 438.58 mg 9%
Sélénium 1.06 mcg 2%
Sodium 72.75 mg 3%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 101.296 g 0%
Cendres 1.296 g 0%