Your Recipe

Blackened Salmon/ A Delicious Salad Recipe

Ingrédient Quantité Calories
Oranges 280g 132kcal
Poivron rouge 119g 31kcal
Sucre blanc 2.5g 10kcal
Huile d'olive 54.9g 485kcal
Thym séché 1.37g 4kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 2.365g 8kcal
Paprika 17g 48kcal
Poivre de cayenne 0.45g 1kcal
Poivre blanc 0.6g 2kcal
Vinaigre balsamique 14.4g 13kcal
Poisson, saumon, chinook, fumé 680g 796kcal
Oignons rouges, crus 52g 23kcal
Moutarde, préparée, jaune 4.98g 3kcal
Sel, casher 3g 0kcal

Recipe Instructions:

Ingredients
For the blackening spice:
2 teaspoons kosher salt
2 1/2 tablespoons paprika
1/2 tablespoon dried thyme
1/2 tablespoon black pepper
1/2 tablespoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
For the salmon:
4 skinless boneless salmon fillets (6 oz. or 170g each)
3 tablespoons vegetable oil
For the salad:
6 oz. (170g) baby spinach leaves
1 cup thinly sliced red onion
1 red bell pepper , sliced
2 navel oranges , peeled, white pith removed, cut into pieces
For the dressing:
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon sea or kosher salt
ground pepper , taste

Instructions
The blackened salmon:
Mix all the spices together.
Coat each salmon fillet with 1/4 of the spice blend.
In a large, heavy skillet, heat the oil over high heat until almost smoking hot. Place the salmon fillets (don't overcrowd) and cook for about 3 minutes on one side until they blacken. If the salmon is blackening too quickly, reduce the heat. Turn the fish and cook for 3 minutes more, until almost opaque. Transfer to a plate.
The salad:
In a big bowl, place the spinach, onion, bell pepper, and oranges.
To make a dressing, combine all the ingredients in small jar with a lid. Shake to blend.
Pour the dressing over the veggies and toss. Top with the salmon fillet. Enjoy!

Valeurs nutritives
Taille des portions 308 g | ml
Quantité par portion 389
1629
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.6g 18%
Sodium 1457mg 63%
Total des glucides 16g 6%
Fibres alimentaires 4.4g 16%
Sucre 10g
Protéine 33g 66%
Vitamine D 29mcg 145%
Calcium 71mg 5%
Fer 3.2mg 18%
Potassium 632mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 206.417 mcg 23%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.282 mg 22%
Niacine [B3] 8.982 mg 56%
Acide pantothénique [B5] 1.867 mg 37%
Vitamine B6 0.724 mg 43%
Cobalamine [B12] 5.712 mcg 0%
Floate [B9] 41.654 mcg 0%
Vitamine C 76.711 mg 85%
Vitamine D 29.07 mcg 145%
Vitamine E 6.175 mg 41%
Vitamine K 19.756 mcg 16%
Bétaïne 0.409 mg 0%
Choline 161.994 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.9 g 6%
Sugars 10.2 g 20%
Fibres alimentaires 4.4 g 16%
Carbohydrate 14 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 1.957 g 0%
Arginine 1.978 g 0%
Acide aspartique 3.488 g 0%
Cystéine 0.358 g 0%
Acide glutamique 4.899 g 0%
Glycine 1.607 g 0%
Histidine 0.946 g 0%
Isoleucine 1.486 g 0%
Leucine 2.602 g 0%
Lysine 2.931 g 0%
Méthionine 0.95 g 0%
Phénylalanine 1.279 g 0%
Proline 1.247 g 0%
Sérine 1.338 g 0%
Thréonine 1.411 g 0%
Tryptophane 0.363 g 0%
Tyrosine 1.085 g 0%
Valine 1.68 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.4 mg 5%
Cuivre 0.48 mg 53%
Fluorure 0.12 mcg 0%
Fer 3.21 mg 18%
Magnésium 53.2 mg 13%
Manganèse 0.25 mg 11%
Phosphore 321.22 mg 26%
Potassium 631.59 mg 13%
Sélénium 56.4 mcg 103%
Sodium 1457.1 mg 63%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 226.475 g 0%
Cendres 5.425 g 0%