Your Recipe

Chicken in Butter

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 340g 408kcal
Beurre sans sel 100g 717kcal

Recipe Instructions:

2 organic chicken breast fillets
Salt and pepper, for seasoning
Flour, for dusting
3.5 ounces (7 tablespoons or 100 grams) good quality, unsalted butter, chilled

Heat the oven to 160ºC/320ºF.
Rub salt and pepper into both sides of the chicken breast and dust lightly in flour until coated all over.
Melt about two-thirds of the butter in a heatproof skillet (cast iron is ideal) over medium-high heat. When it begins to bubble, add the chicken breast. Cook until the chicken begins to brown on that side, about 2-3 minutes. Watch it for another moment, the butter too should brown and when it's a caramelized, hazelnut color, turn the chicken, add the rest of the cold butter, cover with a heatproof lid or aluminum foil and place the pan in the oven for 15 minutes.
Remove from the oven and let rest 10 more minutes under some aluminum foil to keep warm. Taste the butter sauce for seasoning and serve immediately.

Valeurs nutritives
Taille des portions 220 g | ml
Quantité par portion 563
2354
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 58%
Gras saturés 42g 208%
Sodium 82mg 4%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 64g 127%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 0.6mg 4%
Potassium 580mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 357.3 mcg 40%
Thiamine [B1] 0.162 mg 14%
Riboflavine [B2] 0.318 mg 24%
Niacine [B3] 16.341 mg 102%
Acide pantothénique [B5] 2.597 mg 52%
Vitamine B6 1.38 mg 81%
Cobalamine [B12] 0.442 mcg 0%
Floate [B9] 16.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 2.112 mg 14%
Vitamine K 17.78 mcg 15%
Bétaïne 11.9 mg 0%
Choline 148.97 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.247 g 0%
Arginine 2.601 g 0%
Acide aspartique 3.629 g 0%
Cystéine 0.405 g 0%
Acide glutamique 5.755 g 0%
Glycine 1.702 g 0%
Histidine 1.438 g 0%
Isoleucine 1.902 g 0%
Leucine 3.205 g 0%
Lysine 3.711 g 0%
Méthionine 1.005 g 0%
Phénylalanine 1.564 g 0%
Proline 1.257 g 0%
Sérine 1.482 g 0%
Thréonine 1.734 g 0%
Tryptophane 0.487 g 0%
Tyrosine 1.398 g 0%
Valine 2.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.5 mg 2%
Cuivre 0.08 mg 9%
Fluorure 1.4 mcg 0%
Fer 0.64 mg 4%
Magnésium 48.6 mg 12%
Manganèse 0.02 mg 1%
Phosphore 374.1 mg 30%
Potassium 579.8 mg 12%
Sélénium 39.26 mcg 71%
Sodium 82 mg 4%
Zinc 1.16 mg 11%
autres
nutriment Quantité DV
Eau 133.715 g 0%
Cendres 1.966 g 0%