Your Recipe

Oatmeal Cookies

Ingrédient Quantité Calories
Sucre brun 160g 608kcal
Avoine 149g 580kcal
Tahini 188g 1119kcal
Eau du robinet 30g 0kcal
Sel, casher 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 cups (149 grams) rolled oats
3/4 cup (160 grams) packed light brown sugar
1/2 teaspoon kosher salt
3/4 cup (188 grams) well-stirred tahini
2 tablespoons cold water

Directions
Heat the oven to 350°F. Line two sheet pans with parchment or silicone mats.
Add the oats, brown sugar, and salt to a medium bowl. Use your hands to combine, rubbing the mixture between your palms to break up any sugar lumps, until everything is as homogenous as possible. Add the tahini and water, and use a spoon to stir until a sticky, cohesive dough forms.
Scoop the dough in heaping tablespoons onto the sheet tray. You should get 16 cookies, so 8 on each sheet tray. Use your palm to gently smush each blob into a disc (about 2 inches in diameter).
Bake the cookies for about 12 minutes, rotating halfway through, until the edges just start to brown. The cookies will look almost underbaked, but they’ll crisp as they cool. Remove the cookies from the oven, but leave them on the sheet pans for at least 10 minutes, or until they’re sturdy enough to transfer with a spatula to a cooling rack. If you peek at their bottoms, they should be lightly golden-brown.
Cool completely before serving and store any leftovers in an airtight container. I love these with milky tea or coffee.

Valeurs nutritives
Taille des portions 529 g | ml
Quantité par portion 2306
9649
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 111g 143%
Gras saturés 16g 80%
Sodium 1052mg 46%
Total des glucides 296g 107%
Fibres alimentaires 33g 119%
Sucre 156g
Protéine 57g 115%
Vitamine D 0mcg 0%
Calcium 1015mg 78%
Fer 25mg 139%
Potassium 1630mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.64 mcg 1%
Thiamine [B1] 3.43 mg 286%
Riboflavine [B2] 1.272 mg 98%
Niacine [B3] 11.889 mg 74%
Acide pantothénique [B5] 3.378 mg 68%
Vitamine B6 0.457 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 269.28 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0.16 mg 0%
Choline 52.184 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 295.6 g 107%
Sugars 156.1 g 312%
Fibres alimentaires 33.3 g 119%
Carbohydrate 295.6 g 0%
Glucides nets 139.5g
acides aminés
nutriment Quantité DV
Alanine 2.984 g 0%
Arginine 6.516 g 0%
Acide aspartique 5.124 g 0%
Cystéine 1.253 g 0%
Acide glutamique 12.66 g 0%
Glycine 3.443 g 0%
Histidine 1.543 g 0%
Isoleucine 2.408 g 0%
Leucine 4.361 g 0%
Lysine 2.069 g 0%
Méthionine 1.52 g 0%
Phénylalanine 3.027 g 0%
Proline 2.851 g 0%
Sérine 2.86 g 0%
Thréonine 2.184 g 0%
Tryptophane 1.048 g 0%
Tyrosine 2.192 g 0%
Valine 3.182 g 0%
Minéraux
nutriment Quantité DV
Calcium 1015.04 mg 78%
Cuivre 4.05 mg 450%
Fluorure 21.36 mcg 0%
Fer 24.99 mg 139%
Magnésium 457.03 mg 109%
Manganèse 10.16 mg 442%
Phosphore 2161.83 mg 173%
Potassium 1630.33 mg 35%
Sélénium 66.59 mcg 121%
Sodium 1051.84 mg 46%
Zinc 14.65 mg 133%
autres
nutriment Quantité DV
Eau 50.096 g 0%
Cendres 12.713 g 0%