Your Recipe

Secret Ingredient Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Fraises 28g 9kcal
Lait à 2% de matières grasses 73.2g 37kcal
Extrait de vanille 1.05g 3kcal
Laitue, cos ou romaine, crue 105g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups chopped romaine lettuce

⅓ cup milk, or more as needed

4 frozen strawberries, or more to taste

1 frozen banana, cut into chunks

¼ teaspoon vanilla extract, or to taste (Optional)

Directions
Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.

Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Cook's Note:
If it needs more sweetener, you can start with a teaspoon honey, sugar, or agave, what ever you want to sweeten it.

Valeurs nutritives
Taille des portions 333 g | ml
Quantité par portion 179
748
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 1.1g 6%
Sodium 44mg 2%
Total des glucides 38g 14%
Fibres alimentaires 6g 22%
Sucre 22g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 133mg 10%
Fer 1.5mg 8%
Potassium 858mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 482.356 mcg 54%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.305 mg 23%
Niacine [B3] 1.346 mg 8%
Acide pantothénique [B5] 0.866 mg 17%
Vitamine B6 0.623 mg 37%
Cobalamine [B12] 0.388 mcg 0%
Floate [B9] 178.38 mcg 0%
Vitamine C 31.772 mg 35%
Vitamine D 0 mcg 0%
Vitamine E 0.366 mg 2%
Vitamine K 109.017 mcg 91%
Bétaïne 0.82 mg 0%
Choline 36.344 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 38 g 14%
Sugars 21.8 g 44%
Fibres alimentaires 6 g 22%
Carbohydrate 34.4 g 0%
Glucides nets 16.2g
acides aminés
nutriment Quantité DV
Alanine 0.2 g 0%
Arginine 0.195 g 0%
Acide aspartique 0.551 g 0%
Cystéine 0.034 g 0%
Acide glutamique 0.949 g 0%
Glycine 0.154 g 0%
Histidine 0.196 g 0%
Isoleucine 0.212 g 0%
Leucine 0.404 g 0%
Lysine 0.34 g 0%
Méthionine 0.09 g 0%
Phénylalanine 0.26 g 0%
Proline 0.088 g 0%
Sérine 0.256 g 0%
Thréonine 0.189 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.166 g 0%
Valine 0.28 g 0%
Minéraux
nutriment Quantité DV
Calcium 133.39 mg 10%
Cuivre 0.18 mg 19%
Fluorure 6.49 mcg 0%
Fer 1.48 mg 8%
Magnésium 60.54 mg 14%
Manganèse 0.66 mg 29%
Phosphore 133.35 mg 11%
Potassium 857.58 mg 18%
Sélénium 3.62 mcg 7%
Sodium 44.44 mg 2%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 285.037 g 0%
Cendres 2.277 g 0%