Your Recipe

Řízek (Breaded and Fried Cutlet)

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 800g 960kcal
Blanc d'œuf cru 100g 52kcal
Farine de blé, blanche, tout usage, non enrichie 120g 437kcal
Chapelure de pain 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork or chicken cutlets, pounded to about 1/4-inch (6 mm) thickness
Salt and pepper, to taste
1 cup (120 grams) all-purpose flour
2 large eggs, beaten
1 cup (100 grams) breadcrumbs (preferably fresh)
Cooking oil for frying
Lemon wedges, for serving
Instructions:

Season the Cutlets:

Season the pork or chicken cutlets with salt and pepper on both sides.
Prepare the Breading Station:

Set up three shallow bowls:
Bowl 1: Flour
Bowl 2: Beaten eggs
Bowl 3: Breadcrumbs
Bread the Cutlets:

Dredge each cutlet in flour, shaking off any excess.
Dip into the beaten eggs, allowing any excess to drip off.
Coat evenly with breadcrumbs, pressing lightly to adhere.
Heat the Oil:

In a large skillet, heat enough cooking oil to cover the bottom of the pan over medium-high heat until hot but not smoking.
Fry the Cutlets:

Fry the breaded cutlets in batches until golden brown and cooked through, about 3-4 minutes per side for thin cutlets. Adjust cooking time based on thickness.
Drain and Serve:

Remove the cutlets from the skillet and drain on paper towels to remove excess oil.
Serve hot with lemon wedges for squeezing over the Řízek.

Valeurs nutritives
Taille des portions 280 g | ml
Quantité par portion 461
1929
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 1.5g 7%
Sodium 315mg 14%
Total des glucides 41g 15%
Fibres alimentaires 1.9g 7%
Sucre 1.8g
Protéine 54g 108%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 2.3mg 13%
Potassium 790mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18 mcg 2%
Thiamine [B1] 0.467 mg 39%
Riboflavine [B2] 0.577 mg 44%
Niacine [B3] 21.26 mg 133%
Acide pantothénique [B5] 3.307 mg 66%
Vitamine B6 1.667 mg 98%
Cobalamine [B12] 0.53 mcg 0%
Floate [B9] 67.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.158 mg 8%
Vitamine K 18.815 mcg 16%
Bétaïne 14.075 mg 0%
Choline 171.245 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 41 g 15%
Sugars 1.8 g 4%
Fibres alimentaires 1.9 g 7%
Carbohydrate 0.2 g 0%
Glucides nets 39.2g
acides aminés
nutriment Quantité DV
Alanine 3.022 g 0%
Arginine 3.467 g 0%
Acide aspartique 4.859 g 0%
Cystéine 0.679 g 0%
Acide glutamique 9.128 g 0%
Glycine 2.329 g 0%
Histidine 1.894 g 0%
Isoleucine 2.616 g 0%
Leucine 4.43 g 0%
Lysine 4.703 g 0%
Méthionine 1.383 g 0%
Phénylalanine 2.307 g 0%
Proline 2.24 g 0%
Sérine 2.236 g 0%
Thréonine 2.321 g 0%
Tryptophane 0.676 g 0%
Tyrosine 1.927 g 0%
Valine 2.807 g 0%
Minéraux
nutriment Quantité DV
Calcium 62 mg 5%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 2.32 mg 13%
Magnésium 76.1 mg 18%
Manganèse 0.46 mg 20%
Phosphore 503.4 mg 40%
Potassium 789.85 mg 17%
Sélénium 67.07 mcg 122%
Sodium 315.1 mg 14%
Zinc 1.94 mg 18%
autres
nutriment Quantité DV
Eau 174.998 g 0%
Cendres 3.276 g 0%