Your Recipe

Grilled Lemon Chicken Skillet

Ingrédient Quantité Calories
Asperges 300g 60kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Ail 8.43g 13kcal
Sel de table 5.6g 0kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients
1 lb. boneless skinless chicken breasts
1 bunch asparagus
1 Tbsp. olive oil
1 Tbsp. roasted garlic seasoning, or your favorite seasoning blend
1 tsp. salt
2 lemons, sliced 1/4" thick
Instructions
Tenderize the chicken breasts by placing them between two sheets of Saran wrap. Pound the chicken out until it is 1/2" thick.
Season the chicken with 1/2 Tbsp. olive oil and 1 Tbsp. of roasted garlic seasoning (or your favorite seasoning blend).
Grill chicken over medium-high heat for 5 minutes on a grill or on the stove top using a cast-iron grill pan.
Meanwhile cut off and discard the fibrous ends of the asparagus (approximately 1/4 of the asparagus). Chop the asparagus into 3" long pieces and toss with the remaining olive oil and salt.
Flip the chicken over and add the lemons and asparagus to the grill. Cook for an additional 3-4 minutes until the chicken is cooked through and reaches an internal temperature of 165°.
When the lemon slices get a good char on them, set them on top of the chicken breasts so they are no longer on the direct heat.
Serve immediately.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 247
1034
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.8g 11%
Gras saturés 1.5g 8%
Sodium 794mg 35%
Total des glucides 4.8g 2%
Fibres alimentaires 2.2g 8%
Sucre 1.9g
Protéine 36g 73%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 2.8mg 15%
Potassium 719mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.62 mcg 6%
Thiamine [B1] 0.291 mg 24%
Riboflavine [B2] 0.412 mg 32%
Niacine [B3] 15.526 mg 97%
Acide pantothénique [B5] 2.553 mg 51%
Vitamine B6 1.353 mg 80%
Cobalamine [B12] 0.318 mcg 0%
Floate [B9] 65.704 mcg 0%
Vitamine C 6.477 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 2.652 mg 18%
Vitamine K 57.169 mcg 48%
Bétaïne 11.198 mg 0%
Choline 140.911 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.8 g 2%
Sugars 1.9 g 4%
Fibres alimentaires 2.2 g 8%
Carbohydrate 4.8 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 2.106 g 0%
Arginine 2.411 g 0%
Acide aspartique 3.724 g 0%
Cystéine 0.39 g 0%
Acide glutamique 5.3 g 0%
Glycine 1.552 g 0%
Histidine 1.322 g 0%
Isoleucine 1.752 g 0%
Leucine 2.953 g 0%
Lysine 3.385 g 0%
Méthionine 0.918 g 0%
Phénylalanine 1.454 g 0%
Proline 1.156 g 0%
Sérine 1.41 g 0%
Thréonine 1.615 g 0%
Tryptophane 0.457 g 0%
Tyrosine 1.28 g 0%
Valine 1.886 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.15 mg 3%
Cuivre 0.26 mg 29%
Fluorure 0.04 mcg 0%
Fer 2.78 mg 15%
Magnésium 57.09 mg 14%
Manganèse 0.22 mg 10%
Phosphore 378.64 mg 30%
Potassium 718.92 mg 15%
Sélénium 37.2 mcg 68%
Sodium 794.15 mg 35%
Zinc 1.6 mg 15%
autres
nutriment Quantité DV
Eau 206.706 g 0%
Cendres 4.195 g 0%