Your Recipe

Diana Kennedy\'s Carnitas

Ingrédient Quantité Calories
Porc, poitrine d'épaule, désossée, maigre et gras séparables, crue 1360.776g 3211kcal
Sel de mer 12g 0kcal

Recipe Instructions:

3 pounds pork shoulder, butt, or country-style spare ribs, skin and bone removed
Cold water to barely cover
2 teaspoons salt, or to taste

Cut the meat, with the fat, into strips about 2 x 3/4 inches. Barely cover the meat with water in a flameproof dish, add the salt, and bring it to a boil, uncovered.
Lower the flame enough to bring down to a simmer. Let the meat continue simmering until all the liquid has evaporated -- about 1 hour and a half, depending on the shape of your pot. By this time the meat should be cooked through but not falling apart.
Lower the flame a little more and continue cooking the meat until all the fat has rendered out of it. Keep turning the meat until it is lightly browned all over -- about 1 hour and 10 minutes.
Notes: The meat will get more evenly cooked if the dish is rather large and shallow. Do not add too much water at the beginning or the meat will fall apart at the frying stage. If the meat is still fairly hard when the water has evaporated, then add a little more water and continue cooking. Choose pork that has a fair amount of fat or you will have to add some lard for it to brown properly.

Valeurs nutritives
Taille des portions 229 g | ml
Quantité par portion 535
2239
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 52%
Gras saturés 14g 71%
Sodium 933mg 41%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 39g 78%
Vitamine D 3.9mcg 19%
Calcium 34mg 3%
Fer 2.4mg 13%
Potassium 687mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.536 mcg 1%
Thiamine [B1] 1.74 mg 145%
Riboflavine [B2] 0.624 mg 48%
Niacine [B3] 8.693 mg 54%
Acide pantothénique [B5] 1.631 mg 33%
Vitamine B6 0.789 mg 46%
Cobalamine [B12] 1.678 mcg 0%
Floate [B9] 11.34 mcg 0%
Vitamine C 1.588 mg 2%
Vitamine D 3.856 mcg 19%
Vitamine E 0.431 mg 3%
Vitamine K 0 mcg 0%
Bétaïne 6.35 mg 0%
Choline 137.438 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.302 g 0%
Arginine 2.49 g 0%
Acide aspartique 3.554 g 0%
Cystéine 0.485 g 0%
Acide glutamique 5.928 g 0%
Glycine 2.159 g 0%
Histidine 1.488 g 0%
Isoleucine 1.771 g 0%
Leucine 3.084 g 0%
Lysine 3.472 g 0%
Méthionine 1 g 0%
Phénylalanine 1.544 g 0%
Proline 1.735 g 0%
Sérine 1.608 g 0%
Thréonine 1.742 g 0%
Tryptophane 0.472 g 0%
Tyrosine 1.313 g 0%
Valine 2.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.22 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0 mcg 0%
Fer 2.39 mg 13%
Magnésium 42.34 mg 10%
Manganèse 0.02 mg 1%
Phosphore 412.79 mg 33%
Potassium 686.7 mg 15%
Sélénium 57.83 mcg 105%
Sodium 933.42 mg 41%
Zinc 6.13 mg 56%
autres
nutriment Quantité DV
Eau 145.149 g 0%
Cendres 1.996 g 0%