Your Recipe

Artisan Bread

Ingrédient Quantité Calories
Sucre blanc 12.6g 49kcal
Eau du robinet 360g 0kcal
Farine de blé, blanche, tout usage, enrichie, non blanchie 360g 1310kcal
Levure sèche active 1.6g 5kcal
Sel de mer 9g 0kcal

Recipe Instructions:

3 cups unbleached, unsifted, all-purpose flour
1 1/2 teaspoons salt
1/2 teaspoon Instant Yeast**
1 tablespoon sugar
1 1/2 cups water, room temperature

**Instant yeast doesn't have to be activated ahead of time. I used Active-Dry yeast but activated it with a pinch of sugar and ¼ cup warm water before I added it to other ingredients.
Whisk together flour, salt, sugar and yeast in a very large mixing bowl. The size matters in this instance - dough will rise and you don't want to find it on your counter some 12 hours later. Add water and mix with a wooden spoon until combined. No need to overwork it, but try not to leave big lumps. The dough will be sticky. Cover bowl with plastic wrap lightly sprayed with Pam, cooking oil spray. Let it sit for 12-18 hours but DO NOT REFRIGERATE!
Preheat oven to 450 degrees Fahrenheit. Place the Dutch oven with the lid in the oven and heat the pot for 30 minutes. Make sure the lid has a metal cap, otherwise if it's plastic it will melt or even worse, blow-up in that hot oven. As soon as you put the pot in the oven, put the dough on a heavily floured surface and shape it into a ball. The dough is now stickier, so it won't be a perfect ball but that is ok. Do not overwork it as it will deflate the air bubbles. Cover with the plastic wrap that was over the bowl. Let it rest for 30 minutes while your pot is pre-heating.
Carefully remove the pot from the oven. Flour your hands, pick up the dough and drop it carefully into the pot (that is very hot!). Put the lid back on and bake for 30 minutes. Remove the lid and continue to bake for another 15 minutes. Carefully remove the bread from the pot (I used two metal spatulas) and place on a cooling rack until completely cooled.

Valeurs nutritives
Taille des portions 743 g | ml
Quantité par portion 1364
5707
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.6g 3%
Sodium 3560mg 155%
Total des glucides 288g 105%
Fibres alimentaires 10g 36%
Sucre 14g
Protéine 38g 75%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 17mg 93%
Potassium 409mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 3.002 mg 250%
Riboflavine [B2] 1.845 mg 142%
Niacine [B3] 21.898 mg 137%
Acide pantothénique [B5] 1.793 mg 36%
Vitamine B6 0.182 mg 11%
Cobalamine [B12] 0.001 mcg 0%
Floate [B9] 1085.04 mcg 0%
Vitamine C 0.005 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.828 mg 6%
Vitamine K 1.086 mcg 1%
Bétaïne 0.054 mg 0%
Choline 0.512 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 287.9 g 105%
Sugars 13.5 g 27%
Fibres alimentaires 10.2 g 36%
Carbohydrate 12.5 g 0%
Glucides nets 274.4g
acides aminés
nutriment Quantité DV
Alanine 1.232 g 0%
Arginine 1.534 g 0%
Acide aspartique 1.632 g 0%
Cystéine 0.796 g 0%
Acide glutamique 12.628 g 0%
Glycine 1.366 g 0%
Histidine 0.843 g 0%
Isoleucine 1.315 g 0%
Leucine 2.603 g 0%
Lysine 0.873 g 0%
Méthionine 0.668 g 0%
Phénylalanine 1.9 g 0%
Proline 4.339 g 0%
Sérine 1.889 g 0%
Thréonine 1.043 g 0%
Tryptophane 0.466 g 0%
Tyrosine 1.141 g 0%
Valine 1.531 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.31 mg 5%
Cuivre 0.56 mg 62%
Fluorure 256.32 mcg 0%
Fer 16.77 mg 93%
Magnésium 90.5 mg 22%
Manganèse 2.46 mg 107%
Phosphore 399.08 mg 32%
Potassium 408.74 mg 9%
Sélénium 122.24 mcg 222%
Sodium 3559.54 mg 155%
Zinc 2.69 mg 24%
autres
nutriment Quantité DV
Eau 402.564 g 0%
Cendres 2.142 g 0%