Your Recipe

Mashed Cauliflower

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Beurre sans sel 42.52g 305kcal
Ail 18g 27kcal
Fromage, parmesan, râpé 25g 105kcal
Crème acidulée 45.38g 90kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head cauliflower cut into florets (about 3 pounds or 1 1/2 kg)
3 tablespoons unsalted butter
3 tablespoons sour cream
6 cloves garlic divided
1/4 cup parmesan cheese
Salt and black pepper to taste
Instructions
Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Notes
Save prep time and use cauliflower rice instead! Steam the rice or sauté in a pan with a little water until fork tender.

Valeurs nutritives
Taille des portions 121 g | ml
Quantité par portion 92
385
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 8%
Gras saturés 5.4g 27%
Sodium 89mg 4%
Total des glucides 7g 3%
Fibres alimentaires 2.6g 9%
Sucre 2.2g
Protéine 5.9g 12%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 0.5mg 3%
Potassium 337mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.514 mcg 6%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 0.558 mg 3%
Acide pantothénique [B5] 0.761 mg 15%
Vitamine B6 0.226 mg 13%
Cobalamine [B12] 0.063 mcg 0%
Floate [B9] 60.417 mcg 0%
Vitamine C 51.363 mg 57%
Vitamine D 0 mcg 0%
Vitamine E 0.231 mg 2%
Vitamine K 17.386 mcg 14%
Bétaïne 0.04 mg 0%
Choline 3.051 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7 g 3%
Sugars 2.2 g 4%
Fibres alimentaires 2.6 g 9%
Carbohydrate 6.3 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.133 g 0%
Arginine 0.113 g 0%
Acide aspartique 0.215 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.336 g 0%
Glycine 0.084 g 0%
Histidine 0.068 g 0%
Isoleucine 0.091 g 0%
Leucine 0.141 g 0%
Lysine 0.253 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.083 g 0%
Proline 0.099 g 0%
Sérine 0.108 g 0%
Thréonine 0.093 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.066 g 0%
Valine 0.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.8 mg 5%
Cuivre 0.05 mg 6%
Fluorure 1.2 mcg 0%
Fer 0.5 mg 3%
Magnésium 18.08 mg 4%
Manganèse 0.2 mg 9%
Phosphore 75.04 mg 6%
Potassium 337.09 mg 7%
Sélénium 2.31 mcg 4%
Sodium 88.91 mg 4%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 103.711 g 0%
Cendres 1.089 g 0%